Kale, frozen, cooked, boiled, drained, without salt

30 calories in 100 g

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Calories in Kale, frozen, cooked, boiled, drained, without salt
Kale, frozen, cooked, boiled, drained, without salt Suggest a better name
30 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.30 calories / gram
0 Weight Watchers points
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Calorie Sources:63% carbohydrates; 23% proteins; 14% fats
Fats:0.49 g (4 calories, 0% by weight)
Carbohydrates:5.23 g (19 calories, 5% by weight)
Proteins:2.84 g (7 calories, 3% by weight)
Alcohol:~
Water:90.50 g (91% by weight)
Fat Composition:72% polyunsaturated; 19% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:2 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
0.5 cup, chopped or diced
Food Group:Vegetables and Vegetable Products
USDA #:11236
Related Foods: Calories in Boiled Egg
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Calories in Kale
Calories in Scotch Kale
Vitamin A:14704 IU
Retinol:~
Retinol Activity Equivalent:735 mcg
α-Carotene:~
β-Carotene:8.82 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:19.70 mg
Vitamin B-1:40 mcg
Vitamin B-2:110 mcg
Vitamin B-3:670 mcg
Vitamin B-5:50 mcg
Vitamin B-6:80 mcg
Vitamin B-9:14 mcg
Food folate:14 mcg
Dietary Folate Equivalent:14 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:500 mcg
Vitamin C:25.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:920 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:882 mcg
Calcium (Ca):0.14 g
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):940 mcg
Magnesium (Mg):18 mg
Manganese (Mn):450 mcg
Phosphorus (P):28 mg
Potassium (K):0.32 g
Selenium (Se):0.90 mcg
Sodium (Na):15 mg
Zinc (Zn):180 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.23 g
Dietary Fiber:2 g
Sugars Total:1.34 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.84 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.19 g
Methionine:20 mg
Lysine:0.17 g
Isoleucine:0.17 g
Valine:0.15 g
Threonine:0.12 g
Tryptophan:30 mg
Histidine:60 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.25 g
Betaine:300 mcg
Cystine:30 mg
Glutamic acid:0.32 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.16 g
Serine:0.12 g
Tyrosine:0.10 g
Fats Total:0.49 g
Saturated fatty acids:60 mg
Monounsaturated fatty acids:30 mg
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.94 g
Caffeine:~
Theobromine:~
Product Type:Kale
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_Rp
Did you know?...The average consumption per capita in the US is around 4.4 Kg. Among coffee drinkers (i.e. not per capita) the average consumption by Americans in the United States is 3.1 cups of coffee per day. Men, per capita, drink 1.9 cups per day whereas women drink 1.4 cups of coffee a day, approximately.
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