Kale, frozen, cooked, boiled, drained, without salt

20 calories in 0.5 cup, chopped or diced

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Calories in Kale, frozen, cooked, boiled, drained, without salt
Kale, frozen, cooked, boiled, drained, without salt Suggest a better name
20 calories in 0.5 cup, chopped or diced
0.5 cup, chopped or diced = 65g ≈ 0.143lb ≈ 2.29oz
0.30 calories / gram
0 Weight Watchers points
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Calorie Sources:63% carbohydrates; 23% proteins; 14% fats
Fats:0.32 g (3 calories, 0% by weight)
Carbohydrates:3.40 g (12 calories, 5% by weight)
Proteins:1.85 g (5 calories, 3% by weight)
Alcohol:~
Water:58.82 g (91% by weight)
Fat Composition:72% polyunsaturated; 19% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:1.30 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
0.5 cup, chopped or diced
Food Group:Vegetables and Vegetable Products
USDA #:11236
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Vitamin A:9558 IU
Retinol:~
Retinol Activity Equivalent:477.75 mcg
α-Carotene:~
β-Carotene:5.73 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:12.80 mg
Vitamin B-1:26.00 mcg
Vitamin B-2:71.50 mcg
Vitamin B-3:435.50 mcg
Vitamin B-5:32.50 mcg
Vitamin B-6:52.00 mcg
Vitamin B-9:9.10 mcg
Food folate:9.10 mcg
Dietary Folate Equivalent:9.10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:325 mcg
Vitamin C:16.38 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:598 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:573.30 mcg
Calcium (Ca):89.70 mg
Copper (Cu):26.00 mcg
Fluoride (F):~
Iron (Fe):611 mcg
Magnesium (Mg):11.70 mg
Manganese (Mn):292.50 mcg
Phosphorus (P):18.20 mg
Potassium (K):0.21 g
Selenium (Se):0.58 mcg
Sodium (Na):9.75 mg
Zinc (Zn):117 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.40 g
Dietary Fiber:1.30 g
Sugars Total:0.87 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.85 g
Essential amino acids
Phenylalanine:91 mg
Leucine:0.12 g
Methionine:13.00 mg
Lysine:0.11 g
Isoleucine:0.11 g
Valine:97.50 mg
Threonine:78.00 mg
Tryptophan:19.50 mg
Histidine:39.00 mg
Arginine:97.50 mg
Non-essential amino acids
Alanine:91 mg
Aspartic acid:0.16 g
Betaine:195 mcg
Cystine:19.50 mg
Glutamic acid:0.21 g
Glycine:84.50 mg
Hydroxyproline:~
Proline:0.10 g
Serine:78.00 mg
Tyrosine:65 mg
Fats Total:0.32 g
Saturated fatty acids:39.00 mg
Monounsaturated fatty acids:19.50 mg
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:32.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:19.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:58.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:78.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:650 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.61 g
Caffeine:~
Theobromine:~
Product Type:Kale
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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