Calorie Counter : Kanpyo, (dried gourd strips)

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Kanpyo, (dried gourd strips)
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Kanpyo, (dried gourd strips)
Weight Loss Rating:	2 1
Total Calories:	16 calories in 1 strip
Serving Weight:	1 strip = 6g ≈ 0.014lb ≈ 0.22oz
Caloric Density:	2.58 calories / gram
Weight Watchers Counter:	0 Weight Watchers points


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Calorie Sources:	90% carbohydrates; 8% proteins; 2% fats
Fats:	35.28 mg
Carbohydrates:	4.10 g (15 calories, 65% by weight)
Proteins:	0.54 g (1 calorie, 9% by weight)
Alcohol:	~
Water:	1.26 g (20% by weight)

Fat Composition:	63% polyunsaturated; 26% monounsaturated; 11% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 strip 0.5 cup

Food Group:	Vegetables and Vegetable Products
USDA #:	11237

Related Foods:	Calories in Bitter Melon Leafy Tips Calories in Dried Apples Calories in Dried Dill Calories in Dried Japanese Persimmon Calories in Dried Parsley Calories in Dried Spearmint Calories in Gourd Calories in Sun Dried Tomatoes

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	~
Vitamin B-2:	2.52 mcg
Vitamin B-3:	182.70 mcg
Vitamin B-5:	160.65 mcg
Vitamin B-6:	33.39 mcg
Vitamin B-9:	3.84 mcg
Food folate:	3.84 mcg
Dietary Folate Equivalent:	3.84 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	12.60 mcg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	17.64 mg
Copper (Cu):	27.09 mcg
Fluoride (F):	~
Iron (Fe):	322.56 mcg
Magnesium (Mg):	7.88 mg
Manganese (Mn):	71.19 mcg
Phosphorus (P):	11.84 mg
Potassium (K):	99.67 mg
Selenium (Se):	0.16 mcg
Sodium (Na):	945 mcg
Zinc (Zn):	369.18 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	4.10 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	0.54 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	35.28 mg

Saturated fatty acids:	2.52 mg
Monounsaturated fatty acids:	6.30 mg
Polyunsaturated fatty acids:	15.12 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.89 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	630 mcg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	6.30 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	15.12 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.37 g
Caffeine:	~
Theobromine:	~

Product Type:	Kanpyo

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	0 / 10

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Did you know?...	Almost everyone associates potatoes with Ireland. Although they are its main crop, the potato is a plant originally from Peru, and was brought to Europe by explorers.

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Kanpyo, (dried gourd strips)

16 calories in 1 strip