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Kanpyo, (dried gourd strips)

16 calories in 1 strip

Kanpyo, (dried gourd strips) Suggest a better name
Weight Loss Rating:
Total Calories:16 calories in 1 strip
Serving Weight:1 strip = 6g ≈ 0.014lb ≈ 0.22oz
Caloric Density:2.58 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:90% carbohydrates; 8% proteins; 2% fats
Fats:35.28 mg
Carbohydrates:4.10 g (15 calories, 65% by weight)
Proteins:0.54 g (1 calorie, 9% by weight)
Alcohol:~
Water:1.26 g (20% by weight)
Fat Composition:63% polyunsaturated; 26% monounsaturated; 11% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 strip
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11237
Related Foods: Calories in Bitter Melon Leafy Tips
Calories in Chicken Tenders
Calories in Dried Apricots
Calories in Dried Basil
Calories in Dried Parsley
Calories in Dried Walrus
Calories in Gourd
Calories in Sun Dried Tomatoes
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:2.52 mcg
Vitamin B-3:182.70 mcg
Vitamin B-5:160.65 mcg
Vitamin B-6:33.39 mcg
Vitamin B-9:3.84 mcg
Food folate:3.84 mcg
Dietary Folate Equivalent:3.84 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:12.60 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.64 mg
Copper (Cu):27.09 mcg
Fluoride (F):~
Iron (Fe):322.56 mcg
Magnesium (Mg):7.88 mg
Manganese (Mn):71.19 mcg
Phosphorus (P):11.84 mg
Potassium (K):99.67 mg
Selenium (Se):0.16 mcg
Sodium (Na):945 mcg
Zinc (Zn):369.18 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.10 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.54 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:35.28 mg
Saturated fatty acids:2.52 mg
Monounsaturated fatty acids:6.30 mg
Polyunsaturated fatty acids:15.12 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.89 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:630 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:15.12 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.37 g
Caffeine:~
Theobromine:~
Product Type:Kanpyo
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3ce
Did you know?...Many Americans eat too much and don't exercise enough. About 15% of kids ages 6 to 19 are obese and 20% are overweight. As for adults, 64% are either obese or overweight.
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