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Egg Whites Nutrition Facts

117 calories in 1 cup

Calories in Egg Whites
Egg, white, raw, fresh
117 calories in 1 cup
1 cup = 243g ≈ 0.536lb ≈ 8.57oz
0.48 calories / gram
2 Weight Watchers points
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Calorie Sources:91% proteins; 6% carbohydrates; 3% fats
Fats:0.41 g (4 calories, 0% by weight)
Carbohydrates:1.77 g (7 calories, 1% by weight)
Proteins:26.49 g (106 calories, 11% by weight)
Alcohol:~
Water:212.80 g (88% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 large
Food Group:Dairy and Egg Products
USDA #:1124
Tags: egg white; egg whites;
Related Foods: Calories in Egg Custard Pie
Calories in Omelette
Calories in Vegetable Egg Roll
Calories in White California Grapefruit
Calories in White Chocolate
Calories in White Corn
Calories in White Pepper
Calories in White Potato
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:9.72 mcg
Vitamin B-2:1.04 mg
Vitamin B-3:243 mcg
Vitamin B-5:461.70 mcg
Vitamin B-6:12.15 mcg
Vitamin B-9:9.72 mcg
Food folate:9.72 mcg
Dietary Folate Equivalent:9.72 mcg
Folic acid:~
Vitamin B-12:0.22 mcg
Added Vitamin B-12:~
Choline:2.67 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.01 mg
Copper (Cu):48.60 mcg
Fluoride (F):~
Iron (Fe):194.40 mcg
Magnesium (Mg):26.73 mg
Manganese (Mn):24.30 mcg
Phosphorus (P):36.45 mg
Potassium (K):0.40 g
Selenium (Se):48.60 mcg
Sodium (Na):0.40 g
Zinc (Zn):72.90 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.77 g
Dietary Fiber:~
Sugars Total:1.73 g
Fructose:0.17 g
Galactose:0.17 g
Glucose/Dextrose:0.83 g
Lactose:0.17 g
Maltose:0.17 g
Sucrose:0.17 g
Starch:~
Proteins Total:26.49 g
Essential amino acids
Phenylalanine:1.65 g
Leucine:2.45 g
Methionine:0.95 g
Lysine:1.94 g
Isoleucine:1.60 g
Valine:1.94 g
Threonine:1.07 g
Tryptophan:0.29 g
Histidine:0.70 g
Arginine:1.56 g
Non-essential amino acids
Alanine:1.70 g
Aspartic acid:2.96 g
Betaine:729 mcg
Cystine:0.68 g
Glutamic acid:3.77 g
Glycine:1.00 g
Hydroxyproline:~
Proline:1.04 g
Serine:1.92 g
Tyrosine:1.09 g
Fats Total:0.41 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.53 g
Caffeine:~
Theobromine:~
Product Type:Egg
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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