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Egg Whites Nutrition Facts

117 calories in 1 cup

Calories in Egg Whites
Egg, white, raw, fresh
117 calories in 1 cup
1 cup = 243g ≈ 0.536lb ≈ 8.57oz
0.48 calories / gram
2 Weight Watchers points
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Calorie Sources:91% proteins; 6% carbohydrates; 3% fats
Fats:0.41 g (4 calories, 0% by weight)
Carbohydrates:1.77 g (7 calories, 1% by weight)
Proteins:26.49 g (106 calories, 11% by weight)
Alcohol:~
Water:212.80 g (88% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 large
Food Group:Dairy and Egg Products
USDA #:1124
Tags: egg white; egg whites;
Related Foods: Calories in Chicken Egg Roll
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:9.72 mcg
Vitamin B-2:1.04 mg
Vitamin B-3:243 mcg
Vitamin B-5:461.70 mcg
Vitamin B-6:12.15 mcg
Vitamin B-9:9.72 mcg
Food folate:9.72 mcg
Dietary Folate Equivalent:9.72 mcg
Folic acid:~
Vitamin B-12:0.22 mcg
Added Vitamin B-12:~
Choline:2.67 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.01 mg
Copper (Cu):48.60 mcg
Fluoride (F):~
Iron (Fe):194.40 mcg
Magnesium (Mg):26.73 mg
Manganese (Mn):24.30 mcg
Phosphorus (P):36.45 mg
Potassium (K):0.40 g
Selenium (Se):48.60 mcg
Sodium (Na):0.40 g
Zinc (Zn):72.90 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.77 g
Dietary Fiber:~
Sugars Total:1.73 g
Fructose:0.17 g
Galactose:0.17 g
Glucose/Dextrose:0.83 g
Lactose:0.17 g
Maltose:0.17 g
Sucrose:0.17 g
Starch:~
Proteins Total:26.49 g
Essential amino acids
Phenylalanine:1.65 g
Leucine:2.45 g
Methionine:0.95 g
Lysine:1.94 g
Isoleucine:1.60 g
Valine:1.94 g
Threonine:1.07 g
Tryptophan:0.29 g
Histidine:0.70 g
Arginine:1.56 g
Non-essential amino acids
Alanine:1.70 g
Aspartic acid:2.96 g
Betaine:729 mcg
Cystine:0.68 g
Glutamic acid:3.77 g
Glycine:1.00 g
Hydroxyproline:~
Proline:1.04 g
Serine:1.92 g
Tyrosine:1.09 g
Fats Total:0.41 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.53 g
Caffeine:~
Theobromine:~
Product Type:Egg
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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