Egg Whites Nutrition Facts

16 calories in 1 large

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Calories in Egg Whites
Egg, white, raw, fresh
16 calories in 1 large
1 large = 33g ≈ 0.073lb ≈ 1.16oz
0.48 calories / gram
0 Weight Watchers points
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Calorie Sources:91% proteins; 6% carbohydrates; 3% fats
Fats:56.10 mg (1 calorie, 0% by weight)
Carbohydrates:0.24 g (1 calorie, 1% by weight)
Proteins:3.60 g (14 calories, 11% by weight)
Alcohol:~
Water:28.90 g (88% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 large
Food Group:Dairy and Egg Products
USDA #:1124
Tags: egg white; egg whites;
Related Foods: Calories in Chicken Egg Roll
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Calories in White Pepper
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.32 mcg
Vitamin B-2:141.90 mcg
Vitamin B-3:33 mcg
Vitamin B-5:62.70 mcg
Vitamin B-6:1.65 mcg
Vitamin B-9:1.32 mcg
Food folate:1.32 mcg
Dietary Folate Equivalent:1.32 mcg
Folic acid:~
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:363 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.31 mg
Copper (Cu):6.60 mcg
Fluoride (F):~
Iron (Fe):26.40 mcg
Magnesium (Mg):3.63 mg
Manganese (Mn):3.30 mcg
Phosphorus (P):4.95 mg
Potassium (K):53.79 mg
Selenium (Se):6.60 mcg
Sodium (Na):54.78 mg
Zinc (Zn):9.90 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.24 g
Dietary Fiber:~
Sugars Total:0.23 g
Fructose:23.10 mg
Galactose:23.10 mg
Glucose/Dextrose:0.11 g
Lactose:23.10 mg
Maltose:23.10 mg
Sucrose:23.10 mg
Starch:~
Proteins Total:3.60 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.33 g
Methionine:0.13 g
Lysine:0.26 g
Isoleucine:0.22 g
Valine:0.26 g
Threonine:0.15 g
Tryptophan:39.60 mg
Histidine:95.70 mg
Arginine:0.21 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.40 g
Betaine:99 mcg
Cystine:92.40 mg
Glutamic acid:0.51 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.14 g
Serine:0.26 g
Tyrosine:0.15 g
Fats Total:56.10 mg
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.21 g
Caffeine:~
Theobromine:~
Product Type:Egg
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Unbroken garlic bulbs will keep for up to 3 to 4 months. Individual cloves will keep from 5 to 10 days. Store in a cool, dark, and dry location (dampness is the enemy of garlic, so store away from stove and sink). If the cloves sprout, the garlic is still usable and the sprouts can be used for salads.
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