Morel Mushrooms Nutrition Facts

20 calories in 1 cup

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Calories in Morel Mushrooms
Mushrooms, morel, raw
20 calories in 1 cup
1 cup = 66g ≈ 0.146lb ≈ 2.33oz
0.31 calories / gram
0 Weight Watchers points
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Calorie Sources:58% carbohydrates; 27% proteins; 16% fats
Fats:0.38 g (3 calories, 1% by weight)
Carbohydrates:3.37 g (12 calories, 5% by weight)
Proteins:2.06 g (5 calories, 3% by weight)
Alcohol:~
Water:59.14 g (90% by weight)
Fat Composition:71% polyunsaturated; 21% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:1.85 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 piece
Food Group:Vegetables and Vegetable Products
USDA #:11240
Tags: dryland fish; hickory chickens; merkels; miracles; morchella; morels; mushrooms; sponge mushroom;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:39.60 mcg
Vitamin B-2:132 mcg
Vitamin B-3:1.49 mg
Vitamin B-5:290.40 mcg
Vitamin B-6:85.80 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:139
Vitamin D2 (ergocalciferol):3.37 mcg
Vitamin D3 (cholecalciferol):0.07 mcg
Vitamin D (D2 + D3):3.50 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):28.38 mg
Copper (Cu):409.20 mcg
Fluoride (F):~
Iron (Fe):8.04 mg
Magnesium (Mg):12.54 mg
Manganese (Mn):382.80 mcg
Phosphorus (P):0.13 g
Potassium (K):0.27 g
Selenium (Se):1.45 mcg
Sodium (Na):13.86 mg
Zinc (Zn):1.34 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.37 g
Dietary Fiber:1.85 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.06 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.38 g
Saturated fatty acids:85.80 mg
Monounsaturated fatty acids:33 mg
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.32 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.32 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:66 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:1.32 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.64 mg
[16:1 cis]:2.64 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:26.40 mg
[18:1 cis]:26.40 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:4.62 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.28 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:660 mcg
[18:3 Ω-3 c,c,c]:660 mcg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1.98 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.04 g
Caffeine:~
Theobromine:~
Product Type:Morel
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:5 / 10
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Did you know?...When using dried beans and peas, keep in mind that 1 cup dry beans or peas makes 2 1/2 cups cooked.
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