Morel Mushrooms Nutrition Facts

20 calories in 1 cup

Calories in Morel Mushrooms
Mushrooms, morel, raw
20 calories in 1 cup
1 cup = 66g ≈ 0.146lb ≈ 2.33oz
0.31 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:58% carbohydrates; 27% proteins; 16% fats
Fats:0.38 g (3 calories, 1% by weight)
Carbohydrates:3.37 g (12 calories, 5% by weight)
Proteins:2.06 g (5 calories, 3% by weight)
Alcohol:~
Water:59.14 g (90% by weight)
Fat Composition:71% polyunsaturated; 21% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:1.85 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 piece
Food Group:Vegetables and Vegetable Products
USDA #:11240
Tags: dryland fish; hickory chickens; merkels; miracles; morchella; morels; mushrooms; sponge mushroom;
Related Foods: Calories in Chum Salmon
Calories in Lingcod
Calories in Mushrooms
Mushrooms, portabella, exposed to ultraviolet light, grilled
Mushrooms, shiitake, cooked, without salt
Calories in Pacific Mackerel
Calories in Pike
Calories in Sea Bass
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:39.60 mcg
Vitamin B-2:132 mcg
Vitamin B-3:1.49 mg
Vitamin B-5:290.40 mcg
Vitamin B-6:85.80 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:139
Vitamin D2 (ergocalciferol):3.37 mcg
Vitamin D3 (cholecalciferol):0.07 mcg
Vitamin D (D2 + D3):3.50 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):28.38 mg
Copper (Cu):409.20 mcg
Fluoride (F):~
Iron (Fe):8.04 mg
Magnesium (Mg):12.54 mg
Manganese (Mn):382.80 mcg
Phosphorus (P):0.13 g
Potassium (K):0.27 g
Selenium (Se):1.45 mcg
Sodium (Na):13.86 mg
Zinc (Zn):1.34 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.37 g
Dietary Fiber:1.85 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.06 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.38 g
Saturated fatty acids:85.80 mg
Monounsaturated fatty acids:33 mg
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.32 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.32 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:66 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:1.32 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.64 mg
[16:1 cis]:2.64 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:26.40 mg
[18:1 cis]:26.40 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:4.62 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.28 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:660 mcg
[18:3 Ω-3 c,c,c]:660 mcg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1.98 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.04 g
Caffeine:~
Theobromine:~
Product Type:Morel
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_2yb
Did you know?...In 2001, six people in London spent a total of $62,138 on a meal in a restaurant named Petrus. Most of the money was spent on bottles of rare wine.
Related: Chanterelle Mushrooms
Kohlrabi
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular