Morel Mushrooms Calories

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Morel Mushrooms
	Morel Mushrooms Nutrition Facts 20 calories in 1 cup Search for foods...	Live queries: Roll - 52 results Scrambled Eggs - 4 results Celery - 14 results Vicia Faba - 4 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Mushrooms, morel, raw
	4 1
	20 calories in 1 cup
	1 cup = 66g ≈ 0.146lb ≈ 2.33oz
	0.31 calories / gram
	0 Weight Watchers points


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Calorie Sources:	58% carbohydrates; 27% proteins; 16% fats
Fats:	0.38 g (3 calories, 1% by weight)
Carbohydrates:	3.37 g (12 calories, 5% by weight)
Proteins:	2.06 g (5 calories, 3% by weight)
Alcohol:	~
Water:	59.14 g (90% by weight)

Fat Composition:	71% polyunsaturated; 21% saturated; 8% monounsaturated
Trans Fat :	~
Dietary Fiber:	1.85 g (3% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 piece

Food Group:	Vegetables and Vegetable Products
USDA #:	11240
Tags:	dryland fish; hickory chickens; merkels; miracles; morchella; morels; mushrooms; sponge mushroom;

Related Foods:	Calories in Brown Mushrooms Calories in Chum Salmon Fish, salmon, Atlantic, farmed, cooked, dry heat Calories in Milkfish Mushrooms, shiitake, cooked, without salt Calories in Seatrout Calories in Striped Bass Calories in Sturgeon

Calories in Morel Mushrooms
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	39.60 mcg
Vitamin B-2:	132 mcg
Vitamin B-3:	1.49 mg
Vitamin B-5:	290.40 mcg
Vitamin B-6:	85.80 mcg
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	139
Vitamin D2 (ergocalciferol):	3.37 mcg
Vitamin D3 (cholecalciferol):	0.07 mcg
Vitamin D (D2 + D3):	3.50 mcg

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Morel Mushrooms
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Calcium (Ca):	28.38 mg
Copper (Cu):	409.20 mcg
Fluoride (F):	~
Iron (Fe):	8.04 mg
Magnesium (Mg):	12.54 mg
Manganese (Mn):	382.80 mcg
Phosphorus (P):	0.13 g
Potassium (K):	0.27 g
Selenium (Se):	1.45 mcg
Sodium (Na):	13.86 mg
Zinc (Zn):	1.34 mg

Calories in Morel Mushrooms
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Morel Mushrooms
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Carbohydrates Total:	3.37 g

Dietary Fiber:	1.85 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Morel Mushrooms
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Essential amino acids
Proteins Total:	2.06 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Calories in Morel Mushrooms
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Saturated fatty acids
Fats Total:	0.38 g

Saturated fatty acids:	85.80 mg
Monounsaturated fatty acids:	33 mg
Polyunsaturated fatty acids:	0.29 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	1.32 mg
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1.32 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	66 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	6.60 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	1.32 mg

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	2.64 mg
[16:1 cis]:	2.64 mg
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	26.40 mg
[18:1 cis]:	26.40 mg
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	4.62 mg

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.28 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	0.28 g
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	660 mcg
[18:3 Ω-3 c,c,c]:	660 mcg
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	1.98 mg
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Morel Mushrooms
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Ash:	1.04 g
Caffeine:	~
Theobromine:	~

Product Type:	Morel

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	5 / 10

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Calories in Morel Mushrooms
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Morel Mushrooms Nutrition Facts

20 calories in 1 cup