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Morel Mushrooms Nutrition Facts

4 calories in 1 piece

Calories in Morel Mushrooms
Mushrooms, morel, raw
4 calories in 1 piece
1 piece = 13g ≈ 0.028lb ≈ 0.46oz
0.31 calories / gram
0 Weight Watchers points
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Calorie Sources:58% carbohydrates; 27% proteins; 16% fats
Fats:73.53 mg (1 calorie, 1% by weight)
Carbohydrates:0.66 g (2 calories, 5% by weight)
Proteins:0.40 g (1 calorie, 3% by weight)
Alcohol:~
Water:11.56 g (90% by weight)
Fat Composition:71% polyunsaturated; 21% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:0.36 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 piece
Food Group:Vegetables and Vegetable Products
USDA #:11240
Tags: dryland fish; hickory chickens; merkels; miracles; morchella; morels; mushrooms; sponge mushroom;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:7.74 mcg
Vitamin B-2:25.80 mcg
Vitamin B-3:290.25 mcg
Vitamin B-5:56.76 mcg
Vitamin B-6:16.77 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:27
Vitamin D2 (ergocalciferol):0.66 mcg
Vitamin D3 (cholecalciferol):0.01 mcg
Vitamin D (D2 + D3):0.68 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.55 mg
Copper (Cu):79.98 mcg
Fluoride (F):~
Iron (Fe):1.57 mg
Magnesium (Mg):2.45 mg
Manganese (Mn):74.82 mcg
Phosphorus (P):25.03 mg
Potassium (K):53.02 mg
Selenium (Se):0.28 mcg
Sodium (Na):2.71 mg
Zinc (Zn):261.87 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.66 g
Dietary Fiber:0.36 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.40 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:73.53 mg
Saturated fatty acids:16.77 mg
Monounsaturated fatty acids:6.45 mg
Polyunsaturated fatty acids:56.76 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:258 mcg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:258 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.29 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:258 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:516 mcg
[16:1 cis]:516 mcg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.16 mg
[18:1 cis]:5.16 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:903 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:55.47 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:55.47 mg
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:129 mcg
[18:3 Ω-3 c,c,c]:129 mcg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:387 mcg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.20 g
Caffeine:~
Theobromine:~
Product Type:Morel
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:5 / 10
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Did you know?...In test tube studies garlic has been found to have antibacterial, antiviral, and antifungal activity.
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