Kohlrabi Calories

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Kohlrabi
	Kohlrabi Nutrition Facts 27 calories in 100 g Search for foods...	Live queries: Spagetti - 5 results French Toast - 7 results Bun - 11 results Calories in Kiwifruit, Gold, Raw - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Kohlrabi, raw
	5 1
	27 calories in Kohlrabi, 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.27 calories / gram
	0 Weight Watchers points


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Calorie Sources:	82% carbohydrates; 15% proteins; 3% fats
Fats:	0.10 g (1 calorie, 0% by weight)
Carbohydrates:	6.20 g (22 calories, 6% by weight)
Proteins:	1.70 g (4 calories, 2% by weight)
Alcohol:	~
Water:	91 g (91% by weight)

Fat Composition:	70% polyunsaturated; 18% saturated; 12% monounsaturated
Trans Fat :	~
Dietary Fiber:	3.60 g (4% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 slice

Scientific Name:	Brassica oleracea (Gongylodes Group)
Refuse:	54 %
Refuse Description:	Leaves, stems and parings
Food Group:	Vegetables and Vegetable Products
USDA #:	11241
Tags:	german turnip;

Related Foods:	Calories in Celeriac Calories in Rutabaga Calories in Turnip Calories in Turnip Greens

Calories in Kohlrabi
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Vitamin A:	36 IU
Retinol:	~
Retinol Activity Equivalent:	2 mcg
α-Carotene:	~
β-Carotene:	22 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	50 mcg
Vitamin B-2:	20 mcg
Vitamin B-3:	400 mcg
Vitamin B-5:	160 mcg
Vitamin B-6:	150 mcg
Vitamin B-9:	16 mcg
Food folate:	16 mcg
Dietary Folate Equivalent:	16 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	12.30 mg

Vitamin C:	62 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	480 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.10 mcg

Calories in Kohlrabi
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Calcium (Ca):	24 mg
Copper (Cu):	120 mcg
Fluoride (F):	~
Iron (Fe):	400 mcg
Magnesium (Mg):	19 mg
Manganese (Mn):	130 mcg
Phosphorus (P):	46 mg
Potassium (K):	0.35 g
Selenium (Se):	0.70 mcg
Sodium (Na):	20 mg
Zinc (Zn):	30 mcg

Calories in Kohlrabi
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Kohlrabi
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Carbohydrates Total:	6.20 g

Dietary Fiber:	3.60 g

Sugars Total:	2.60 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Kohlrabi
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Essential amino acids
Proteins Total:	1.70 g

Phenylalanine:	30 mg
Leucine:	60 mg
Methionine:	10 mg
Lysine:	50 mg
Isoleucine:	70 mg
Valine:	50 mg
Threonine:	40 mg
Tryptophan:	10 mg
Histidine:	10 mg
Arginine:	0.10 g

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	7 mg
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Calories in Kohlrabi
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Saturated fatty acids
Fats Total:	0.10 g

Saturated fatty acids:	10 mg
Monounsaturated fatty acids:	7 mg
Polyunsaturated fatty acids:	40 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	10 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	7 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	20 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	20 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Kohlrabi
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Ash:	1 g
Caffeine:	~
Theobromine:	~

Product Type:	Kohlrabi

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	There is nothing wrong with using olive oil for frying because it is the slowest oil to decompose.

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Calories in Kohlrabi
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Kohlrabi Nutrition Facts

27 calories in 100 g