Kohlrabi, cooked, boiled, drained, without salt

48 calories in 1 cup, sliced

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Calories in Kohlrabi, cooked, boiled, drained, without salt
Kohlrabi, cooked, boiled, drained, without salt Suggest a better name
48 calories in 1 cup, sliced
1 cup, sliced = 165g ≈ 0.364lb ≈ 5.82oz
0.29 calories / gram
1 Weight Watchers point
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Calorie Sources:82% carbohydrates; 15% proteins; 3% fats
Fats:0.18 g (2 calories, 0% by weight)
Carbohydrates:11.04 g (39 calories, 7% by weight)
Proteins:2.97 g (7 calories, 2% by weight)
Alcohol:~
Water:149.00 g (90% by weight)
Fat Composition:74% polyunsaturated; 15% saturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:1.82 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, sliced
Food Group:Vegetables and Vegetable Products
USDA #:11242
Related Foods: Calories in Boiled Egg
Calories in Boiled Peeled Apples
Calories in Boiled Potatoes
Calories in Cooked Bacon
Calories in Kohlrabi
Calories in Salt
Vitamin A:58 IU
Retinol:~
Retinol Activity Equivalent:3.30 mcg
α-Carotene:~
β-Carotene:34.65 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:66 mcg
Vitamin B-2:33 mcg
Vitamin B-3:643.50 mcg
Vitamin B-5:264 mcg
Vitamin B-6:247.50 mcg
Vitamin B-9:19.80 mcg
Food folate:19.80 mcg
Dietary Folate Equivalent:19.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:21.78 mg
Vitamin C:89.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:858 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.17 mcg
Calcium (Ca):41.25 mg
Copper (Cu):214.50 mcg
Fluoride (F):~
Iron (Fe):660 mcg
Magnesium (Mg):31.35 mg
Manganese (Mn):231.00 mcg
Phosphorus (P):74.25 mg
Potassium (K):0.56 g
Selenium (Se):1.32 mcg
Sodium (Na):34.65 mg
Zinc (Zn):511.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.04 g
Dietary Fiber:1.82 g
Sugars Total:4.62 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.97 g
Essential amino acids
Phenylalanine:66 mg
Leucine:0.12 g
Methionine:16.50 mg
Lysine:82.50 mg
Isoleucine:0.13 g
Valine:82.50 mg
Threonine:82.50 mg
Tryptophan:16.50 mg
Histidine:33 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:11.55 mg
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.18 g
Saturated fatty acids:16.50 mg
Monounsaturated fatty acids:13.20 mg
Polyunsaturated fatty acids:82.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.65 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:16.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.65 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:33 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:33 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.82 g
Caffeine:~
Theobromine:~
Product Type:Kohlrabi
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_44n
Did you know?...Carrots juiced with broccoli can provide an excellent vegetable calcium drink. For a calcium shake, you may also choose to juice your carrots and then blend with yogurt for a carrot smoothie, which makes for a healthy breakfast shake, or evening dessert.
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