Calorie Counter : Mushrooms, portabella, grilled

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Mushrooms, portabella, grilled
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Mushrooms, portabella, grilled
	5 1
	29 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.29 calories / gram
	0 Weight Watchers points


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Calorie Sources:	53% carbohydrates; 30% proteins; 17% fats
Fats:	0.58 g (5 calories, 1% by weight)
Carbohydrates:	4.44 g (15 calories, 4% by weight)
Proteins:	3.28 g (9 calories, 3% by weight)
Alcohol:	~
Water:	90.66 g (91% by weight)

Fat Composition:	78% polyunsaturated; 19% saturated; 3% monounsaturated
Trans Fat :	~
Dietary Fiber:	2.20 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup sliced

Common Name:	Portobello
Scientific Name:	Agaricus bisporus
Food Group:	Vegetables and Vegetable Products
USDA #:	11243
Tags:	mushroom;

Related Foods:	Calories in Enokitake Mushrooms Gravy, mushroom, dry, powder Calories in Mushrooms Mushrooms, canned, drained solids Mushrooms, shiitake, cooked, without salt Mushrooms, straw, canned, drained solids Mushrooms, white, cooked, boiled, drained, without salt Mushrooms, white, stir-fried

Calories in Mushrooms, portabella, grilled
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	70 mcg
Vitamin B-2:	400 mcg
Vitamin B-3:	6.25 mg
Vitamin B-5:	1.26 mg
Vitamin B-6:	120 mcg
Vitamin B-9:	19 mcg
Food folate:	19 mcg
Dietary Folate Equivalent:	19 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	32.80 mg

Vitamin C:	~

Vitamin D:	14
Vitamin D2 (ergocalciferol):	0.30 mcg
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	0.30 mcg

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Mushrooms, portabella, grilled
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Calcium (Ca):	3 mg
Copper (Cu):	380 mcg
Fluoride (F):	~
Iron (Fe):	400 mcg
Magnesium (Mg):	13 mg
Manganese (Mn):	60 mcg
Phosphorus (P):	0.14 g
Potassium (K):	0.44 g
Selenium (Se):	21.90 mcg
Sodium (Na):	11 mg
Zinc (Zn):	650 mcg

Calories in Mushrooms, portabella, grilled
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

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Carbohydrates Total:	4.44 g

Dietary Fiber:	2.20 g

Sugars Total:	2.26 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	2.26 g
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	0.43 g

Calories in Mushrooms, portabella, grilled
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Essential amino acids
Proteins Total:	3.28 g

Phenylalanine:	0.10 g
Leucine:	0.15 g
Methionine:	30 mg
Lysine:	0.11 g
Isoleucine:	90 mg
Valine:	0.41 g
Threonine:	0.12 g
Tryptophan:	40 mg
Histidine:	60 mg
Arginine:	0.12 g

Non-essential amino acids
Alanine:	0.18 g
Aspartic acid:	0.26 g
Betaine:	11.50 mg
Cystine:	20 mg
Glutamic acid:	0.47 g
Glycine:	0.11 g
Hydroxyproline:	~
Proline:	0.11 g
Serine:	0.12 g
Tyrosine:	70 mg

Calories in Mushrooms, portabella, grilled
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Saturated fatty acids
Fats Total:	0.58 g

Saturated fatty acids:	70 mg
Monounsaturated fatty acids:	10 mg
Polyunsaturated fatty acids:	0.28 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	1 mg
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1 mg
Pentadecanoic [15:0]:	2 mg
Hexadecanoic/Palmitic [16:0]:	50 mg
Heptadecanoic/Margaric [17:0]:	1 mg
Octadecanoic/Stearic [18:0]:	10 mg
Eicosanoic/Arachidic [20:0]:	3 mg
Docosanoic/Behenic [22:0]:	2 mg
Tetracosanoic/Lignoceric [24:0]:	1 mg

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	1 mg
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	2 mg
[16:1 cis]:	2 mg
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	9 mg
[18:1 cis]:	9 mg
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.28 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	0.28 g
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Mushrooms, portabella, grilled
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Ash:	1.05 g
Caffeine:	~
Theobromine:	~

Product Type:	Mushrooms

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	6 / 10

Shorter URL for this page:	http://calobonga.com/_jl

Did you know?...	Bile is required for absorption of Vitamin K. In case of jaundice or patients with gall stones, there may be obstruction to the flow of bile from the liver and this can lead to deficiency of Vitamin K.

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Calories in Mushrooms, portabella, grilled
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Mushrooms, portabella, grilled

29 calories in 100 g