Lambsquarters Calories

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	Lambsquarters Nutrition Facts 43 calories in 100 g Search for foods...	Live queries: Calories in Egg Hard Boiled - 1 result Calories in Spinich - 1 result Whole Wheat Roll - 3 results Kidney Beans - 18 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Lambsquarters, raw
Weight Loss Rating:	4 1
Total Calories:	43 calories in Lambsquarters, 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	0.43 calories / gram
Weight Watchers Counter:	0 Weight Watchers points


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Calorie Sources:	61% carbohydrates; 24% proteins; 16% fats
Fats:	0.80 g (7 calories, 1% by weight)
Carbohydrates:	7.30 g (26 calories, 7% by weight)
Proteins:	4.20 g (10 calories, 4% by weight)
Alcohol:	~
Water:	84.30 g (84% by weight)

Fat Composition:	64% polyunsaturated; 27% monounsaturated; 9% saturated
Trans Fat :	~
Dietary Fiber:	4 g (4% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g

Scientific Name:	Chenopodium album
Food Group:	Vegetables and Vegetable Products
USDA #:	11244
Tags:	goosefoot; lamb's quarter; pigweed;

Related Foods:	Calories in Corn Salad Calories in Purslane

Calories in Lambsquarters
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Vitamin A:	11600 IU
Retinol:	~
Retinol Activity Equivalent:	580 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	160 mcg
Vitamin B-2:	440 mcg
Vitamin B-3:	1.20 mg
Vitamin B-5:	90 mcg
Vitamin B-6:	270 mcg
Vitamin B-9:	30 mcg
Food folate:	30 mcg
Dietary Folate Equivalent:	30 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	80 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Lambsquarters
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Calcium (Ca):	0.31 g
Copper (Cu):	290 mcg
Fluoride (F):	~
Iron (Fe):	1.20 mg
Magnesium (Mg):	34 mg
Manganese (Mn):	780 mcg
Phosphorus (P):	72 mg
Potassium (K):	0.45 g
Selenium (Se):	0.90 mcg
Sodium (Na):	43 mg
Zinc (Zn):	440 mcg

Calories in Lambsquarters
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Lambsquarters
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Carbohydrates Total:	7.30 g

Dietary Fiber:	4 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

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Essential amino acids
Proteins Total:	4.20 g

Phenylalanine:	0.16 g
Leucine:	0.35 g
Methionine:	40 mg
Lysine:	0.35 g
Isoleucine:	0.25 g
Valine:	0.22 g
Threonine:	0.16 g
Tryptophan:	30 mg
Histidine:	0.11 g
Arginine:	0.25 g

Non-essential amino acids
Alanine:	0.32 g
Aspartic acid:	0.43 g
Betaine:	~
Cystine:	80 mg
Glutamic acid:	0.52 g
Glycine:	0.24 g
Hydroxyproline:	~
Proline:	0.22 g
Serine:	0.20 g
Tyrosine:	0.17 g

Calories in Lambsquarters
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Saturated fatty acids
Fats Total:	0.80 g

Saturated fatty acids:	50 mg
Monounsaturated fatty acids:	0.15 g
Polyunsaturated fatty acids:	0.35 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	2 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	40 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	5 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	2 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.11 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	10 mg
Docosenoic/Erucic [22:1]:	20 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.31 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	30 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	2 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Lambsquarters
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Ash:	3.40 g
Caffeine:	~
Theobromine:	~

Product Type:	Lambsquarters

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	5 / 10

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Did you know?...	Humans require essential nutrients from 5 broad classes: proteins, fats, carbohydrates, vitamins and minerals. Essential amino acids (protein) are required for cell, especially muscle, construction (water is the sixth essential nutrient). Essential fatty acids are required for brain and cell wall construction. Vitamins and minerals are essential for many functions.

Related:	Mushrooms, portabella, grilled Lambsquarters, cooked, boiled, drained, without salt

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Calories in Lambsquarters
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Lambsquarters Nutrition Facts

43 calories in 100 g