Lambsquarters, cooked, boiled, drained, without salt

58 calories in 1 cup, chopped

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Lambsquarters, cooked, boiled, drained, without salt Suggest a better name
Weight Loss Rating:
Total Calories:58 calories in 1 cup, chopped
Serving Weight:1 cup, chopped = 180g ≈ 0.397lb ≈ 6.35oz
Caloric Density:0.32 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:57% carbohydrates; 25% proteins; 19% fats
Fats:1.26 g (11 calories, 1% by weight)
Carbohydrates:9 g (32 calories, 5% by weight)
Proteins:5.76 g (14 calories, 3% by weight)
Alcohol:~
Water:160.02 g (89% by weight)
Fat Composition:63% polyunsaturated; 27% monounsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:3.78 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
Food Group:Vegetables and Vegetable Products
USDA #:11245
Related Foods: Calories in Boiled Egg
Calories in Boiled Peeled Apples
Calories in Boiled Potatoes
Calories in Cooked Bacon
Calories in Lambsquarters
Calories in Salt
Vitamin A:14069 IU
Retinol:~
Retinol Activity Equivalent:703.80 mcg
α-Carotene:7.20 mcg
β-Carotene:8.44 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3.34 mg
Vitamin B-1:180 mcg
Vitamin B-2:468 mcg
Vitamin B-3:1.62 mg
Vitamin B-5:108.00 mcg
Vitamin B-6:306 mcg
Vitamin B-9:25.20 mcg
Food folate:25.20 mcg
Dietary Folate Equivalent:25.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:900 mcg
Vitamin C:66.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.33 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:889.56 mcg
Calcium (Ca):0.46 g
Copper (Cu):342 mcg
Fluoride (F):~
Iron (Fe):1.26 mg
Magnesium (Mg):41.40 mg
Manganese (Mn):936 mcg
Phosphorus (P):81 mg
Potassium (K):0.52 g
Selenium (Se):1.62 mcg
Sodium (Na):52.20 mg
Zinc (Zn):540 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9 g
Dietary Fiber:3.78 g
Sugars Total:1.12 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.76 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.47 g
Methionine:54.00 mg
Lysine:0.49 g
Isoleucine:0.34 g
Valine:0.31 g
Threonine:0.22 g
Tryptophan:36 mg
Histidine:0.14 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.43 g
Aspartic acid:0.58 g
Betaine:540 mcg
Cystine:0.11 g
Glutamic acid:0.70 g
Glycine:0.34 g
Hydroxyproline:~
Proline:0.31 g
Serine:0.27 g
Tyrosine:0.23 g
Fats Total:1.26 g
Saturated fatty acids:90 mg
Monounsaturated fatty acids:0.23 g
Polyunsaturated fatty acids:0.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:72 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:18 mg
Docosenoic/Erucic [22:1]:18 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:54.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.96 g
Caffeine:~
Theobromine:~
Product Type:Lambsquarters
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:6 / 10
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Did you know?...An 8-ounce baked or boiled potato has only about 100 calories.
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