Leek Nutrition Facts

61 calories in 100 g

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Calories in Leek
Leeks, (bulb and lower leaf-portion), raw
61 calories in Leek, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.61 calories / gram
1 Weight Watchers point
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Calorie Sources:89% carbohydrates; 7% proteins; 4% fats
Fats:0.30 g (3 calories, 0% by weight)
Carbohydrates:14.15 g (54 calories, 14% by weight)
Proteins:1.50 g (4 calories, 2% by weight)
Alcohol:~
Water:83 g (83% by weight)
Fat Composition:78% polyunsaturated; 20% saturated; 2% monounsaturated
Trans Fat :~
Dietary Fiber:1.80 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 leek
1 slice
Scientific Name:Allium ampeloprasum
Refuse:56 %
Refuse Description:Tops, root end and skin
Food Group:Vegetables and Vegetable Products
USDA #:11246
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Vitamin A:1667 IU
Retinol:~
Retinol Activity Equivalent:83 mcg
α-Carotene:~
β-Carotene:1 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.90 mg
Vitamin B-1:60 mcg
Vitamin B-2:30 mcg
Vitamin B-3:400 mcg
Vitamin B-5:140 mcg
Vitamin B-6:230 mcg
Vitamin B-9:64 mcg
Food folate:64 mcg
Dietary Folate Equivalent:64 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.50 mg
Vitamin C:12 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:920 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:47 mcg
Calcium (Ca):59 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):2.10 mg
Magnesium (Mg):28 mg
Manganese (Mn):480 mcg
Phosphorus (P):35 mg
Potassium (K):0.18 g
Selenium (Se):1 mcg
Sodium (Na):20 mg
Zinc (Zn):120 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.15 g
Dietary Fiber:1.80 g
Sugars Total:3.90 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.50 g
Essential amino acids
Phenylalanine:50 mg
Leucine:90 mg
Methionine:10 mg
Lysine:70 mg
Isoleucine:50 mg
Valine:50 mg
Threonine:60 mg
Tryptophan:10 mg
Histidine:20 mg
Arginine:70 mg
Non-essential amino acids
Alanine:70 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.22 g
Glycine:60 mg
Hydroxyproline:~
Proline:60 mg
Serine:90 mg
Tyrosine:40 mg
Fats Total:0.30 g
Saturated fatty acids:40 mg
Monounsaturated fatty acids:4 mg
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.05 g
Caffeine:~
Theobromine:~
Product Type:Leek
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Currant juice can be used to soothe sore throats and colds.
Related: Lambsquarters, cooked, boiled, drained, without salt
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
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