Live queries:
Double Cheeseburger - 10 results
Peperoni - 4 results
Coconut - 34 results

Leek Nutrition Facts

54 calories in 1 cup

Calories in Leek
Leeks, (bulb and lower leaf-portion), raw
54 calories in Leek, 1 cup
1 cup = 89g ≈ 0.196lb ≈ 3.14oz
0.61 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:89% carbohydrates; 7% proteins; 4% fats
Fats:0.27 g (2 calories, 0% by weight)
Carbohydrates:12.59 g (48 calories, 14% by weight)
Proteins:1.33 g (4 calories, 2% by weight)
Alcohol:~
Water:73.87 g (83% by weight)
Fat Composition:78% polyunsaturated; 20% saturated; 2% monounsaturated
Trans Fat :~
Dietary Fiber:1.60 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 leek
1 slice
Scientific Name:Allium ampeloprasum
Refuse:56 %
Refuse Description:Tops, root end and skin
Food Group:Vegetables and Vegetable Products
USDA #:11246
Related Foods: Calories in Broccoli Raab
Calories in Chicory Roots
Calories in Cowpeas Leafy Tips
Calories in Jute
Calories in Radicchio
Calories in Sprouted Lentils
Calories in Sprouted Mung Beans
Calories in Tomatillo
Vitamin A:1484 IU
Retinol:~
Retinol Activity Equivalent:73.87 mcg
α-Carotene:~
β-Carotene:890 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.69 mg
Vitamin B-1:53.40 mcg
Vitamin B-2:26.70 mcg
Vitamin B-3:356 mcg
Vitamin B-5:124.60 mcg
Vitamin B-6:204.70 mcg
Vitamin B-9:56.96 mcg
Food folate:56.96 mcg
Dietary Folate Equivalent:56.96 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.45 mg
Vitamin C:10.68 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:818.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:41.83 mcg
Calcium (Ca):52.51 mg
Copper (Cu):106.80 mcg
Fluoride (F):~
Iron (Fe):1.87 mg
Magnesium (Mg):24.92 mg
Manganese (Mn):427.20 mcg
Phosphorus (P):31.15 mg
Potassium (K):0.16 g
Selenium (Se):0.89 mcg
Sodium (Na):17.80 mg
Zinc (Zn):106.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.59 g
Dietary Fiber:1.60 g
Sugars Total:3.47 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.33 g
Essential amino acids
Phenylalanine:44.50 mg
Leucine:80.10 mg
Methionine:8.90 mg
Lysine:62.30 mg
Isoleucine:44.50 mg
Valine:44.50 mg
Threonine:53.40 mg
Tryptophan:8.90 mg
Histidine:17.80 mg
Arginine:62.30 mg
Non-essential amino acids
Alanine:62.30 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:17.80 mg
Glutamic acid:0.20 g
Glycine:53.40 mg
Hydroxyproline:~
Proline:53.40 mg
Serine:80.10 mg
Tyrosine:35.60 mg
Fats Total:0.27 g
Saturated fatty acids:35.60 mg
Monounsaturated fatty acids:3.56 mg
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:26.70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.78 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.56 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:53.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.93 g
Caffeine:~
Theobromine:~
Product Type:Leek
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_2mc
Did you know?...In the winter, apple trees need to "rest" for about 900-1,000 hours below 45 degrees Fahrenheit in order to flower and fruit properly.
Related: Lambsquarters, cooked, boiled, drained, without salt
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular