Leek Nutrition Facts

54 calories in 1 leek

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Calories in Leek
Leeks, (bulb and lower leaf-portion), raw
54 calories in Leek, 1 leek
1 leek = 89g ≈ 0.196lb ≈ 3.14oz
0.61 calories / gram
1 Weight Watchers point
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Calorie Sources:89% carbohydrates; 7% proteins; 4% fats
Fats:0.27 g (2 calories, 0% by weight)
Carbohydrates:12.59 g (48 calories, 14% by weight)
Proteins:1.33 g (4 calories, 2% by weight)
Alcohol:~
Water:73.87 g (83% by weight)
Fat Composition:78% polyunsaturated; 20% saturated; 2% monounsaturated
Trans Fat :~
Dietary Fiber:1.60 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 leek
1 slice
Scientific Name:Allium ampeloprasum
Refuse:56 %
Refuse Description:Tops, root end and skin
Food Group:Vegetables and Vegetable Products
USDA #:11246
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Vitamin A:1484 IU
Retinol:~
Retinol Activity Equivalent:73.87 mcg
α-Carotene:~
β-Carotene:890 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.69 mg
Vitamin B-1:53.40 mcg
Vitamin B-2:26.70 mcg
Vitamin B-3:356 mcg
Vitamin B-5:124.60 mcg
Vitamin B-6:204.70 mcg
Vitamin B-9:56.96 mcg
Food folate:56.96 mcg
Dietary Folate Equivalent:56.96 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.45 mg
Vitamin C:10.68 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:818.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:41.83 mcg
Calcium (Ca):52.51 mg
Copper (Cu):106.80 mcg
Fluoride (F):~
Iron (Fe):1.87 mg
Magnesium (Mg):24.92 mg
Manganese (Mn):427.20 mcg
Phosphorus (P):31.15 mg
Potassium (K):0.16 g
Selenium (Se):0.89 mcg
Sodium (Na):17.80 mg
Zinc (Zn):106.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.59 g
Dietary Fiber:1.60 g
Sugars Total:3.47 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.33 g
Essential amino acids
Phenylalanine:44.50 mg
Leucine:80.10 mg
Methionine:8.90 mg
Lysine:62.30 mg
Isoleucine:44.50 mg
Valine:44.50 mg
Threonine:53.40 mg
Tryptophan:8.90 mg
Histidine:17.80 mg
Arginine:62.30 mg
Non-essential amino acids
Alanine:62.30 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:17.80 mg
Glutamic acid:0.20 g
Glycine:53.40 mg
Hydroxyproline:~
Proline:53.40 mg
Serine:80.10 mg
Tyrosine:35.60 mg
Fats Total:0.27 g
Saturated fatty acids:35.60 mg
Monounsaturated fatty acids:3.56 mg
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:26.70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.78 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.56 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:53.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.93 g
Caffeine:~
Theobromine:~
Product Type:Leek
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
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