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Leek Nutrition Facts

4 calories in 1 slice

Calories in Leek
Leeks, (bulb and lower leaf-portion), raw
4 calories in Leek, 1 slice
1 slice = 6g ≈ 0.013lb ≈ 0.21oz
0.61 calories / gram
0 Weight Watchers points
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Calorie Sources:89% carbohydrates; 7% proteins; 4% fats
Fats:18 mg
Carbohydrates:0.85 g (3 calories, 14% by weight)
Proteins:90 mg
Alcohol:~
Water:4.98 g (83% by weight)
Fat Composition:78% polyunsaturated; 20% saturated; 2% monounsaturated
Trans Fat :~
Dietary Fiber:0.11 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 leek
1 slice
Scientific Name:Allium ampeloprasum
Refuse:56 %
Refuse Description:Tops, root end and skin
Food Group:Vegetables and Vegetable Products
USDA #:11246
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Vitamin A:100 IU
Retinol:~
Retinol Activity Equivalent:4.98 mcg
α-Carotene:~
β-Carotene:60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:114 mcg
Vitamin B-1:3.60 mcg
Vitamin B-2:1.80 mcg
Vitamin B-3:24 mcg
Vitamin B-5:8.40 mcg
Vitamin B-6:13.80 mcg
Vitamin B-9:3.84 mcg
Food folate:3.84 mcg
Dietary Folate Equivalent:3.84 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:570 mcg
Vitamin C:720.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:55.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.82 mcg
Calcium (Ca):3.54 mg
Copper (Cu):7.20 mcg
Fluoride (F):~
Iron (Fe):126 mcg
Magnesium (Mg):1.68 mg
Manganese (Mn):28.80 mcg
Phosphorus (P):2.10 mg
Potassium (K):10.80 mg
Selenium (Se):0.06 mcg
Sodium (Na):1.20 mg
Zinc (Zn):7.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.85 g
Dietary Fiber:0.11 g
Sugars Total:0.23 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:90 mg
Essential amino acids
Phenylalanine:3 mg
Leucine:5.40 mg
Methionine:600 mcg
Lysine:4.20 mg
Isoleucine:3 mg
Valine:3 mg
Threonine:3.60 mg
Tryptophan:600 mcg
Histidine:1.20 mg
Arginine:4.20 mg
Non-essential amino acids
Alanine:4.20 mg
Aspartic acid:8.40 mg
Betaine:~
Cystine:1.20 mg
Glutamic acid:13.20 mg
Glycine:3.60 mg
Hydroxyproline:~
Proline:3.60 mg
Serine:5.40 mg
Tyrosine:2.40 mg
Fats Total:18 mg
Saturated fatty acids:2.40 mg
Monounsaturated fatty acids:240 mcg
Polyunsaturated fatty acids:9.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:120 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:240 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:63 mg
Caffeine:~
Theobromine:~
Product Type:Leek
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_T2
Did you know?...Protein helps the body grow, builds muscle and give us energy. Protein-rich foods include meats, eggs, avocado, nuts and beans.
Related: Lambsquarters, cooked, boiled, drained, without salt
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
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