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Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt

8 calories in 0.2 cup, chopped or diced

Calories in Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Suggest a better name
8 calories in 0.2 cup, chopped or diced
0.2 cup, chopped or diced = 26g ≈ 0.057lb ≈ 0.92oz
0.31 calories / gram
0 Weight Watchers points
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Calorie Sources:88% carbohydrates; 6% proteins; 5% fats
Fats:52 mg
Carbohydrates:1.98 g (7 calories, 8% by weight)
Proteins:0.21 g (1 calorie, 1% by weight)
Alcohol:~
Water:23.61 g (91% by weight)
Fat Composition:83% polyunsaturated; 15% saturated; 2% monounsaturated
Trans Fat :~
Dietary Fiber:0.26 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 leek
0.2 cup, chopped or diced
Food Group:Vegetables and Vegetable Products
USDA #:11247
Related Foods: Calories in Basella
Calories in Bay Leaf
Calories in Boiled Egg
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Calories in Boiled Potatoes
Calories in Cooked Bacon
Calories in Mustard Greens
Calories in Salt
Vitamin A:211 IU
Retinol:~
Retinol Activity Equivalent:10.66 mcg
α-Carotene:~
β-Carotene:126.62 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:240.50 mcg
Vitamin B-1:5.20 mcg
Vitamin B-2:5.20 mcg
Vitamin B-3:52 mcg
Vitamin B-5:18.20 mcg
Vitamin B-6:28.60 mcg
Vitamin B-9:6.24 mcg
Food folate:6.24 mcg
Dietary Folate Equivalent:6.24 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.09 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:130 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.60 mcg
Calcium (Ca):7.80 mg
Copper (Cu):15.60 mcg
Fluoride (F):~
Iron (Fe):286 mcg
Magnesium (Mg):3.64 mg
Manganese (Mn):62.40 mcg
Phosphorus (P):4.42 mg
Potassium (K):22.62 mg
Selenium (Se):0.13 mcg
Sodium (Na):2.60 mg
Zinc (Zn):15.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.98 g
Dietary Fiber:0.26 g
Sugars Total:0.55 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.21 g
Essential amino acids
Phenylalanine:7.80 mg
Leucine:13 mg
Methionine:2.60 mg
Lysine:10.40 mg
Isoleucine:5.20 mg
Valine:7.80 mg
Threonine:7.80 mg
Tryptophan:1.56 mg
Histidine:2.60 mg
Arginine:10.40 mg
Non-essential amino acids
Alanine:10.40 mg
Aspartic acid:18.20 mg
Betaine:~
Cystine:2.60 mg
Glutamic acid:31.20 mg
Glycine:7.80 mg
Hydroxyproline:~
Proline:7.80 mg
Serine:13 mg
Tyrosine:5.20 mg
Fats Total:52 mg
Saturated fatty acids:5.20 mg
Monounsaturated fatty acids:780 mcg
Polyunsaturated fatty acids:28.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:260 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:780 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.15 g
Caffeine:~
Theobromine:~
Product Type:Leeks
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1Zu
Did you know?...While ketchup can hardly be considered a health food, it has been found to be a beneficial source of lycopene, an antioxidant which fights some forms of cancer. This is particularly true of the organic brands of ketchup. In fact, organic brands were found to contain three times as much lycopene as non-organic brands.
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