Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt

8 calories in 0.2 cup, chopped or diced

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Calories in Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Suggest a better name
8 calories in 0.2 cup, chopped or diced
0.2 cup, chopped or diced = 26g ≈ 0.057lb ≈ 0.92oz
0.31 calories / gram
0 Weight Watchers points
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Calorie Sources:88% carbohydrates; 6% proteins; 5% fats
Fats:52 mg
Carbohydrates:1.98 g (7 calories, 8% by weight)
Proteins:0.21 g (1 calorie, 1% by weight)
Alcohol:~
Water:23.61 g (91% by weight)
Fat Composition:83% polyunsaturated; 15% saturated; 2% monounsaturated
Trans Fat :~
Dietary Fiber:0.26 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 leek
0.2 cup, chopped or diced
Food Group:Vegetables and Vegetable Products
USDA #:11247
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Calories in Salt
Vitamin A:211 IU
Retinol:~
Retinol Activity Equivalent:10.66 mcg
α-Carotene:~
β-Carotene:126.62 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:240.50 mcg
Vitamin B-1:5.20 mcg
Vitamin B-2:5.20 mcg
Vitamin B-3:52 mcg
Vitamin B-5:18.20 mcg
Vitamin B-6:28.60 mcg
Vitamin B-9:6.24 mcg
Food folate:6.24 mcg
Dietary Folate Equivalent:6.24 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.09 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:130 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.60 mcg
Calcium (Ca):7.80 mg
Copper (Cu):15.60 mcg
Fluoride (F):~
Iron (Fe):286 mcg
Magnesium (Mg):3.64 mg
Manganese (Mn):62.40 mcg
Phosphorus (P):4.42 mg
Potassium (K):22.62 mg
Selenium (Se):0.13 mcg
Sodium (Na):2.60 mg
Zinc (Zn):15.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.98 g
Dietary Fiber:0.26 g
Sugars Total:0.55 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.21 g
Essential amino acids
Phenylalanine:7.80 mg
Leucine:13 mg
Methionine:2.60 mg
Lysine:10.40 mg
Isoleucine:5.20 mg
Valine:7.80 mg
Threonine:7.80 mg
Tryptophan:1.56 mg
Histidine:2.60 mg
Arginine:10.40 mg
Non-essential amino acids
Alanine:10.40 mg
Aspartic acid:18.20 mg
Betaine:~
Cystine:2.60 mg
Glutamic acid:31.20 mg
Glycine:7.80 mg
Hydroxyproline:~
Proline:7.80 mg
Serine:13 mg
Tyrosine:5.20 mg
Fats Total:52 mg
Saturated fatty acids:5.20 mg
Monounsaturated fatty acids:780 mcg
Polyunsaturated fatty acids:28.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:260 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:780 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.15 g
Caffeine:~
Theobromine:~
Product Type:Leeks
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...In 1997, a dumpling weighing 1,058 pounds was made to celebrate the reunification of Hong Kong and China. No word on whether it was steamed or fried.
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