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Sprouted Lentils Nutrition Facts

82 calories in 1 cup

Calories in Sprouted Lentils
Lentils, sprouted, raw
82 calories in 1 cup
1 cup = 77g ≈ 0.170lb ≈ 2.72oz
1.06 calories / gram
2 Weight Watchers points
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Calorie Sources:75% carbohydrates; 21% proteins; 4% fats
Fats:0.42 g (4 calories, 1% by weight)
Carbohydrates:17.05 g (61 calories, 22% by weight)
Proteins:6.90 g (17 calories, 9% by weight)
Alcohol:~
Water:51.85 g (67% by weight)
Fat Composition:58% polyunsaturated; 28% monounsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Lens culinaris
Food Group:Vegetables and Vegetable Products
USDA #:11248
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Calories in Sprouted Alfalfa Seeds
Calories in Sprouted Mung Beans
Vitamin A:35 IU
Retinol:~
Retinol Activity Equivalent:1.54 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:169.40 mcg
Vitamin B-2:92.40 mcg
Vitamin B-3:862.40 mcg
Vitamin B-5:438.90 mcg
Vitamin B-6:146.30 mcg
Vitamin B-9:77 mcg
Food folate:77 mcg
Dietary Folate Equivalent:77 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:12.71 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19.25 mg
Copper (Cu):269.50 mcg
Fluoride (F):~
Iron (Fe):2.47 mg
Magnesium (Mg):28.49 mg
Manganese (Mn):385 mcg
Phosphorus (P):0.13 g
Potassium (K):0.25 g
Selenium (Se):0.46 mcg
Sodium (Na):8.47 mg
Zinc (Zn):1.16 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.05 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.90 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.48 g
Methionine:77 mg
Lysine:0.55 g
Isoleucine:0.25 g
Valine:0.30 g
Threonine:0.25 g
Tryptophan:~
Histidine:0.19 g
Arginine:0.47 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:1.10 g
Betaine:~
Cystine:0.25 g
Glutamic acid:0.96 g
Glycine:0.24 g
Hydroxyproline:~
Proline:0.27 g
Serine:0.38 g
Tyrosine:0.19 g
Fats Total:0.42 g
Saturated fatty acids:38.50 mg
Monounsaturated fatty acids:77 mg
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:38.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.62 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:77 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:23.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.77 g
Caffeine:~
Theobromine:~
Product Type:Sprouted
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...In an interview, Burger King president Donald Smith said that his chain's fries are sprayed with a sugar solution shortly before being packaged and shipped to individual outlets. The sugar caramelizes in the cooking fat, producing the golden color customers expect. Without it, the fries would be nearly the same color outside as inside: pasty white.
Related: Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Lentils, sprouted, cooked, stir-fried, without salt
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