Yolk Nutrition Facts

317 calories in 100 g

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Calories in Yolk
Egg, yolk, raw, fresh
317 calories in Yolk, 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.17 calories / gram
9 Weight Watchers points
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Calorie Sources:75% fats; 20% proteins; 5% carbohydrates
Fats:26.54 g (239 calories, 27% by weight)
Carbohydrates:3.59 g (14 calories, 4% by weight)
Proteins:15.86 g (63 calories, 16% by weight)
Alcohol:~
Water:52.31 g (52% by weight)
Fat Composition:46% monounsaturated; 37% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.23 g
Caffeine:~
Serving Sizes: 100 g
1 cup
1 large
Food Group:Dairy and Egg Products
USDA #:1125
Related Foods: Calories in Cheese Sauce
Calories in Egg Substitute
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Calories in Mexican Cheese
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Calories in Raw Egg
Vitamin A:1442 IU
Retinol:371 mcg
Retinol Activity Equivalent:381 mcg
α-Carotene:38 mcg
β-Carotene:88 mcg
β-Cryptoxanthin:33 mcg
Lycopene:~
Lutein + Zeaxanthin:1.09 mg
Vitamin B-1:170 mcg
Vitamin B-2:520 mcg
Vitamin B-3:20 mcg
Vitamin B-5:2.99 mg
Vitamin B-6:350 mcg
Vitamin B-9:146 mcg
Food folate:146 mcg
Dietary Folate Equivalent:146 mcg
Folic acid:~
Vitamin B-12:1.95 mcg
Added Vitamin B-12:~
Choline:0.68 g
Vitamin C:~
Vitamin D:133
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.30 mcg
Vitamin D (D2 + D3):3.30 mcg
Vitamin E:2.58 mg
Added α-Tocopherol:~
β-Tocopherol:50 mcg
δ-Tocopherol:60 mcg
γ-Tocopherol:1.33 mg
Vitamin K:0.70 mcg
Calcium (Ca):0.13 g
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):2.73 mg
Magnesium (Mg):5 mg
Manganese (Mn):50 mcg
Phosphorus (P):0.39 g
Potassium (K):0.11 g
Selenium (Se):56 mcg
Sodium (Na):48 mg
Zinc (Zn):2.30 mg
Cholesterol:1.23 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.59 g
Dietary Fiber:~
Sugars Total:0.56 g
Fructose:70 mg
Galactose:70 mg
Glucose/Dextrose:0.18 g
Lactose:70 mg
Maltose:70 mg
Sucrose:70 mg
Starch:~
Proteins Total:15.86 g
Essential amino acids
Phenylalanine:0.68 g
Leucine:1.39 g
Methionine:0.37 g
Lysine:1.21 g
Isoleucine:0.86 g
Valine:0.94 g
Threonine:0.68 g
Tryptophan:0.17 g
Histidine:0.41 g
Arginine:1.09 g
Non-essential amino acids
Alanine:0.83 g
Aspartic acid:1.55 g
Betaine:900 mcg
Cystine:0.26 g
Glutamic acid:1.97 g
Glycine:0.48 g
Hydroxyproline:~
Proline:0.64 g
Serine:1.32 g
Tyrosine:0.67 g
Fats Total:26.54 g
Saturated fatty acids:9.55 g
Monounsaturated fatty acids:11.73 g
Polyunsaturated fatty acids:4.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:9 mg
Decanoic/Capric [10:0]:9 mg
Dodecanoic/Lauric [12:0]:9 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:6.86 g
Heptadecanoic/Margaric [17:0]:50 mg
Octadecanoic/Stearic [18:0]:2.41 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:30 mg
Tetracosanoic/Lignoceric [24:0]:9 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:20 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.91 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:80 mg
Docosenoic/Erucic [22:1]:9 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.53 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.43 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.11 g
Ash:1.71 g
Caffeine:~
Theobromine:~
Product Type:Yolk
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Egg, yolk, raw, frozen
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