Yolk Nutrition Facts

770 calories in 1 cup

Live queries:
Nut - 52 results
Brains - 4 results

Calories in Yolk
Egg, yolk, raw, fresh
770 calories in Yolk, 1 cup
1 cup = 243g ≈ 0.536lb ≈ 8.57oz
3.17 calories / gram
21 Weight Watchers points
  Need a good lawyer?

Calorie Sources:75% fats; 20% proteins; 5% carbohydrates
Fats:64.49 g (580 calories, 27% by weight)
Carbohydrates:8.72 g (35 calories, 4% by weight)
Proteins:38.54 g (154 calories, 16% by weight)
Alcohol:~
Water:127.11 g (52% by weight)
Fat Composition:46% monounsaturated; 37% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:3.00 g
Caffeine:~
Serving Sizes: 100 g
1 cup
1 large
Food Group:Dairy and Egg Products
USDA #:1125
Related Foods: Calories in Boiled Egg
Calories in Cheshire Cheese
Calories in Chocolate Yogurt
Calories in Creamed Cottage Cheese
Calories in Eggs
Calories in Gouda Cheese
Calories in Gruyere Cheese
Calories in Roquefort Cheese
Vitamin A:3504 IU
Retinol:901.53 mcg
Retinol Activity Equivalent:925.83 mcg
α-Carotene:92.34 mcg
β-Carotene:213.84 mcg
β-Cryptoxanthin:80.19 mcg
Lycopene:~
Lutein + Zeaxanthin:2.66 mg
Vitamin B-1:413.10 mcg
Vitamin B-2:1.26 mg
Vitamin B-3:48.60 mcg
Vitamin B-5:7.27 mg
Vitamin B-6:850.50 mcg
Vitamin B-9:354.78 mcg
Food folate:354.78 mcg
Dietary Folate Equivalent:354.78 mcg
Folic acid:~
Vitamin B-12:4.74 mcg
Added Vitamin B-12:~
Choline:1.66 g
Vitamin C:~
Vitamin D:323
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):8.02 mcg
Vitamin D (D2 + D3):8.02 mcg
Vitamin E:6.27 mg
Added α-Tocopherol:~
β-Tocopherol:121.50 mcg
δ-Tocopherol:145.80 mcg
γ-Tocopherol:3.23 mg
Vitamin K:1.70 mcg
Calcium (Ca):0.31 g
Copper (Cu):170.10 mcg
Fluoride (F):~
Iron (Fe):6.63 mg
Magnesium (Mg):12.15 mg
Manganese (Mn):121.50 mcg
Phosphorus (P):0.95 g
Potassium (K):0.26 g
Selenium (Se):136.08 mcg
Sodium (Na):0.12 g
Zinc (Zn):5.59 mg
Cholesterol:3.00 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.72 g
Dietary Fiber:~
Sugars Total:1.36 g
Fructose:0.17 g
Galactose:0.17 g
Glucose/Dextrose:0.44 g
Lactose:0.17 g
Maltose:0.17 g
Sucrose:0.17 g
Starch:~
Proteins Total:38.54 g
Essential amino acids
Phenylalanine:1.65 g
Leucine:3.38 g
Methionine:0.90 g
Lysine:2.94 g
Isoleucine:2.09 g
Valine:2.28 g
Threonine:1.65 g
Tryptophan:0.41 g
Histidine:1.00 g
Arginine:2.65 g
Non-essential amino acids
Alanine:2.02 g
Aspartic acid:3.77 g
Betaine:2.19 mg
Cystine:0.63 g
Glutamic acid:4.79 g
Glycine:1.17 g
Hydroxyproline:~
Proline:1.56 g
Serine:3.21 g
Tyrosine:1.63 g
Fats Total:64.49 g
Saturated fatty acids:23.21 g
Monounsaturated fatty acids:28.50 g
Polyunsaturated fatty acids:10.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:21.87 mg
Decanoic/Capric [10:0]:21.87 mg
Dodecanoic/Lauric [12:0]:21.87 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:24.30 mg
Hexadecanoic/Palmitic [16:0]:16.67 g
Heptadecanoic/Margaric [17:0]:0.12 g
Octadecanoic/Stearic [18:0]:5.86 g
Eicosanoic/Arachidic [20:0]:72.90 mg
Docosanoic/Behenic [22:0]:72.90 mg
Tetracosanoic/Lignoceric [24:0]:21.87 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:48.60 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.19 g
Docosenoic/Erucic [22:1]:21.87 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.04 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:24.30 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.27 g
Ash:4.16 g
Caffeine:~
Theobromine:~
Product Type:Yolk
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_fx
Did you know?...It takes about 10 pounds of milk to make one pound of cheese. The average cow produces 2,100 pounds of milk in a month or 210 pounds of cheese. By the way, that same cow can produce about 46,000 glasses of milk in a year.
Related: Egg Whites
Egg, yolk, raw, frozen
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular