Yolk Nutrition Facts

770 calories in 1 cup

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Calories in Yolk
Egg, yolk, raw, fresh
770 calories in Yolk, 1 cup
1 cup = 243g ≈ 0.536lb ≈ 8.57oz
3.17 calories / gram
21 Weight Watchers points
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Calorie Sources:75% fats; 20% proteins; 5% carbohydrates
Fats:64.49 g (580 calories, 27% by weight)
Carbohydrates:8.72 g (35 calories, 4% by weight)
Proteins:38.54 g (154 calories, 16% by weight)
Alcohol:~
Water:127.11 g (52% by weight)
Fat Composition:46% monounsaturated; 37% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:3.00 g
Caffeine:~
Serving Sizes: 100 g
1 cup
1 large
Food Group:Dairy and Egg Products
USDA #:1125
Related Foods: Calories in Cheese Sauce
Calories in Egg Substitute
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Calories in Mexican Cheese
Calories in Monterey Cheese
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Calories in Raw Egg
Vitamin A:3504 IU
Retinol:901.53 mcg
Retinol Activity Equivalent:925.83 mcg
α-Carotene:92.34 mcg
β-Carotene:213.84 mcg
β-Cryptoxanthin:80.19 mcg
Lycopene:~
Lutein + Zeaxanthin:2.66 mg
Vitamin B-1:413.10 mcg
Vitamin B-2:1.26 mg
Vitamin B-3:48.60 mcg
Vitamin B-5:7.27 mg
Vitamin B-6:850.50 mcg
Vitamin B-9:354.78 mcg
Food folate:354.78 mcg
Dietary Folate Equivalent:354.78 mcg
Folic acid:~
Vitamin B-12:4.74 mcg
Added Vitamin B-12:~
Choline:1.66 g
Vitamin C:~
Vitamin D:323
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):8.02 mcg
Vitamin D (D2 + D3):8.02 mcg
Vitamin E:6.27 mg
Added α-Tocopherol:~
β-Tocopherol:121.50 mcg
δ-Tocopherol:145.80 mcg
γ-Tocopherol:3.23 mg
Vitamin K:1.70 mcg
Calcium (Ca):0.31 g
Copper (Cu):170.10 mcg
Fluoride (F):~
Iron (Fe):6.63 mg
Magnesium (Mg):12.15 mg
Manganese (Mn):121.50 mcg
Phosphorus (P):0.95 g
Potassium (K):0.26 g
Selenium (Se):136.08 mcg
Sodium (Na):0.12 g
Zinc (Zn):5.59 mg
Cholesterol:3.00 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.72 g
Dietary Fiber:~
Sugars Total:1.36 g
Fructose:0.17 g
Galactose:0.17 g
Glucose/Dextrose:0.44 g
Lactose:0.17 g
Maltose:0.17 g
Sucrose:0.17 g
Starch:~
Proteins Total:38.54 g
Essential amino acids
Phenylalanine:1.65 g
Leucine:3.38 g
Methionine:0.90 g
Lysine:2.94 g
Isoleucine:2.09 g
Valine:2.28 g
Threonine:1.65 g
Tryptophan:0.41 g
Histidine:1.00 g
Arginine:2.65 g
Non-essential amino acids
Alanine:2.02 g
Aspartic acid:3.77 g
Betaine:2.19 mg
Cystine:0.63 g
Glutamic acid:4.79 g
Glycine:1.17 g
Hydroxyproline:~
Proline:1.56 g
Serine:3.21 g
Tyrosine:1.63 g
Fats Total:64.49 g
Saturated fatty acids:23.21 g
Monounsaturated fatty acids:28.50 g
Polyunsaturated fatty acids:10.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:21.87 mg
Decanoic/Capric [10:0]:21.87 mg
Dodecanoic/Lauric [12:0]:21.87 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:24.30 mg
Hexadecanoic/Palmitic [16:0]:16.67 g
Heptadecanoic/Margaric [17:0]:0.12 g
Octadecanoic/Stearic [18:0]:5.86 g
Eicosanoic/Arachidic [20:0]:72.90 mg
Docosanoic/Behenic [22:0]:72.90 mg
Tetracosanoic/Lignoceric [24:0]:21.87 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:48.60 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.19 g
Docosenoic/Erucic [22:1]:21.87 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.04 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:24.30 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.27 g
Ash:4.16 g
Caffeine:~
Theobromine:~
Product Type:Yolk
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_fx
Did you know?...A study found, "Each 2% increase in the intake of energy from trans unsaturated fats, as opposed to that from carbohydrates, was associated with a 73% greater risk of ovulatory infertility.".
Related: Egg Whites
Egg, yolk, raw, frozen
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