Yolk Calories - 1 large

Calorie Counter » Foods » Dairy and Egg Products » Calories in Yolk
	Yolk Nutrition Facts 54 calories in 1 large Search for foods...	Live queries: Tomato Sauce - 27 results Calories in Beef Burger - 1 result Pears, Raw - 3 results Soy Milk - 4 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Egg, yolk, raw, fresh
	1 1
	54 calories in Yolk, 1 large
	1 large = 17g ≈ 0.037lb ≈ 0.60oz
	3.17 calories / gram
	1 Weight Watchers point


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Calorie Sources:	75% fats; 20% proteins; 5% carbohydrates
Fats:	4.51 g (41 calories, 27% by weight)
Carbohydrates:	0.61 g (2 calories, 4% by weight)
Proteins:	2.70 g (11 calories, 16% by weight)
Alcohol:	~
Water:	8.89 g (52% by weight)

Fat Composition:	46% monounsaturated; 37% saturated; 16% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.21 g
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 large

Food Group:	Dairy and Egg Products
USDA #:	1125

Related Foods:	Calories in Cheese Calories in Cream Calories in Egg Whites Calories in Eggnog Calories in Frozen Egg Whites Calories in Tilsit Cheese Calories in Turkey Egg Calories in Yogurt

Calories in Yolk
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Vitamin A:	245 IU
Retinol:	63.07 mcg
Retinol Activity Equivalent:	64.77 mcg
α-Carotene:	6.46 mcg
β-Carotene:	14.96 mcg
β-Cryptoxanthin:	5.61 mcg
Lycopene:	~
Lutein + Zeaxanthin:	185.98 mcg

Vitamin B-1:	28.90 mcg
Vitamin B-2:	88.40 mcg
Vitamin B-3:	3.40 mcg
Vitamin B-5:	508.30 mcg
Vitamin B-6:	59.50 mcg
Vitamin B-9:	24.82 mcg
Food folate:	24.82 mcg
Dietary Folate Equivalent:	24.82 mcg
Folic acid:	~
Vitamin B-12:	0.33 mcg
Added Vitamin B-12:	~
Choline:	0.12 g

Vitamin C:	~

Vitamin D:	23
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.56 mcg
Vitamin D (D2 + D3):	0.56 mcg

Vitamin E:	438.60 mcg
Added α-Tocopherol:	~
β-Tocopherol:	8.50 mcg
δ-Tocopherol:	10.20 mcg
γ-Tocopherol:	226.10 mcg

Vitamin K:	0.12 mcg

Calories in Yolk
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Calcium (Ca):	21.93 mg
Copper (Cu):	11.90 mcg
Fluoride (F):	~
Iron (Fe):	464.10 mcg
Magnesium (Mg):	850 mcg
Manganese (Mn):	8.50 mcg
Phosphorus (P):	66.30 mg
Potassium (K):	18.53 mg
Selenium (Se):	9.52 mcg
Sodium (Na):	8.16 mg
Zinc (Zn):	391 mcg

Calories in Yolk
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Cholesterol:	0.21 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Yolk
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Carbohydrates Total:	0.61 g

Dietary Fiber:	~

Sugars Total:	95.20 mg
Fructose:	11.90 mg
Galactose:	11.90 mg
Glucose/Dextrose:	30.60 mg
Lactose:	11.90 mg
Maltose:	11.90 mg
Sucrose:	11.90 mg

Starch:	~

Calories in Yolk
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Essential amino acids
Proteins Total:	2.70 g

Phenylalanine:	0.12 g
Leucine:	0.24 g
Methionine:	62.90 mg
Lysine:	0.21 g
Isoleucine:	0.15 g
Valine:	0.16 g
Threonine:	0.12 g
Tryptophan:	28.90 mg
Histidine:	69.70 mg
Arginine:	0.19 g

Non-essential amino acids
Alanine:	0.14 g
Aspartic acid:	0.26 g
Betaine:	153 mcg
Cystine:	44.20 mg
Glutamic acid:	0.33 g
Glycine:	81.60 mg
Hydroxyproline:	~
Proline:	0.11 g
Serine:	0.22 g
Tyrosine:	0.11 g

Calories in Yolk
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Saturated fatty acids
Fats Total:	4.51 g

Saturated fatty acids:	1.62 g
Monounsaturated fatty acids:	1.99 g
Polyunsaturated fatty acids:	0.71 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	1.53 mg
Decanoic/Capric [10:0]:	1.53 mg
Dodecanoic/Lauric [12:0]:	1.53 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	17 mg
Pentadecanoic [15:0]:	1.70 mg
Hexadecanoic/Palmitic [16:0]:	1.17 g
Heptadecanoic/Margaric [17:0]:	8.50 mg
Octadecanoic/Stearic [18:0]:	0.41 g
Eicosanoic/Arachidic [20:0]:	5.10 mg
Docosanoic/Behenic [22:0]:	5.10 mg
Tetracosanoic/Lignoceric [24:0]:	1.53 mg

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	3.40 mg
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.15 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.82 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	13.60 mg
Docosenoic/Erucic [22:1]:	1.53 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.60 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	17 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	73.10 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	1.70 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	18.70 mg

Calories in Yolk
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Ash:	0.29 g
Caffeine:	~
Theobromine:	~

Product Type:	Yolk

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	6 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	Blackberry juice was used to dye cloth navy blue and indigo.

Related:	Egg Whites Egg, yolk, raw, frozen

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Yolk Nutrition Facts

54 calories in 1 large