Yolk Nutrition Facts

54 calories in 1 large

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Calories in Yolk
Egg, yolk, raw, fresh
54 calories in Yolk, 1 large
1 large = 17g ≈ 0.037lb ≈ 0.60oz
3.17 calories / gram
1 Weight Watchers point
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Calorie Sources:75% fats; 20% proteins; 5% carbohydrates
Fats:4.51 g (41 calories, 27% by weight)
Carbohydrates:0.61 g (2 calories, 4% by weight)
Proteins:2.70 g (11 calories, 16% by weight)
Alcohol:~
Water:8.89 g (52% by weight)
Fat Composition:46% monounsaturated; 37% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.21 g
Caffeine:~
Serving Sizes: 100 g
1 cup
1 large
Food Group:Dairy and Egg Products
USDA #:1125
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Vitamin A:245 IU
Retinol:63.07 mcg
Retinol Activity Equivalent:64.77 mcg
α-Carotene:6.46 mcg
β-Carotene:14.96 mcg
β-Cryptoxanthin:5.61 mcg
Lycopene:~
Lutein + Zeaxanthin:185.98 mcg
Vitamin B-1:28.90 mcg
Vitamin B-2:88.40 mcg
Vitamin B-3:3.40 mcg
Vitamin B-5:508.30 mcg
Vitamin B-6:59.50 mcg
Vitamin B-9:24.82 mcg
Food folate:24.82 mcg
Dietary Folate Equivalent:24.82 mcg
Folic acid:~
Vitamin B-12:0.33 mcg
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:~
Vitamin D:23
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.56 mcg
Vitamin D (D2 + D3):0.56 mcg
Vitamin E:438.60 mcg
Added α-Tocopherol:~
β-Tocopherol:8.50 mcg
δ-Tocopherol:10.20 mcg
γ-Tocopherol:226.10 mcg
Vitamin K:0.12 mcg
Calcium (Ca):21.93 mg
Copper (Cu):11.90 mcg
Fluoride (F):~
Iron (Fe):464.10 mcg
Magnesium (Mg):850 mcg
Manganese (Mn):8.50 mcg
Phosphorus (P):66.30 mg
Potassium (K):18.53 mg
Selenium (Se):9.52 mcg
Sodium (Na):8.16 mg
Zinc (Zn):391 mcg
Cholesterol:0.21 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.61 g
Dietary Fiber:~
Sugars Total:95.20 mg
Fructose:11.90 mg
Galactose:11.90 mg
Glucose/Dextrose:30.60 mg
Lactose:11.90 mg
Maltose:11.90 mg
Sucrose:11.90 mg
Starch:~
Proteins Total:2.70 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.24 g
Methionine:62.90 mg
Lysine:0.21 g
Isoleucine:0.15 g
Valine:0.16 g
Threonine:0.12 g
Tryptophan:28.90 mg
Histidine:69.70 mg
Arginine:0.19 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.26 g
Betaine:153 mcg
Cystine:44.20 mg
Glutamic acid:0.33 g
Glycine:81.60 mg
Hydroxyproline:~
Proline:0.11 g
Serine:0.22 g
Tyrosine:0.11 g
Fats Total:4.51 g
Saturated fatty acids:1.62 g
Monounsaturated fatty acids:1.99 g
Polyunsaturated fatty acids:0.71 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.53 mg
Decanoic/Capric [10:0]:1.53 mg
Dodecanoic/Lauric [12:0]:1.53 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17 mg
Pentadecanoic [15:0]:1.70 mg
Hexadecanoic/Palmitic [16:0]:1.17 g
Heptadecanoic/Margaric [17:0]:8.50 mg
Octadecanoic/Stearic [18:0]:0.41 g
Eicosanoic/Arachidic [20:0]:5.10 mg
Docosanoic/Behenic [22:0]:5.10 mg
Tetracosanoic/Lignoceric [24:0]:1.53 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:3.40 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.60 mg
Docosenoic/Erucic [22:1]:1.53 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.60 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:73.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.70 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:18.70 mg
Ash:0.29 g
Caffeine:~
Theobromine:~
Product Type:Yolk
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...Apples are a great source of the fiber pectin. One apple has 5 grams of fiber.
Related: Egg Whites
Egg, yolk, raw, frozen
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