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Yolk Nutrition Facts

54 calories in 1 large

Calories in Yolk
Egg, yolk, raw, fresh
54 calories in Yolk, 1 large
1 large = 17g ≈ 0.037lb ≈ 0.60oz
3.17 calories / gram
1 Weight Watchers point
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Calorie Sources:75% fats; 20% proteins; 5% carbohydrates
Fats:4.51 g (41 calories, 27% by weight)
Carbohydrates:0.61 g (2 calories, 4% by weight)
Proteins:2.70 g (11 calories, 16% by weight)
Alcohol:~
Water:8.89 g (52% by weight)
Fat Composition:46% monounsaturated; 37% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.21 g
Caffeine:~
Serving Sizes: 100 g
1 cup
1 large
Food Group:Dairy and Egg Products
USDA #:1125
Related Foods: Calories in Boiled Egg
Calories in Cheshire Cheese
Calories in Chocolate Yogurt
Calories in Creamed Cottage Cheese
Calories in Eggs
Calories in Gouda Cheese
Calories in Gruyere Cheese
Calories in Roquefort Cheese
Vitamin A:245 IU
Retinol:63.07 mcg
Retinol Activity Equivalent:64.77 mcg
α-Carotene:6.46 mcg
β-Carotene:14.96 mcg
β-Cryptoxanthin:5.61 mcg
Lycopene:~
Lutein + Zeaxanthin:185.98 mcg
Vitamin B-1:28.90 mcg
Vitamin B-2:88.40 mcg
Vitamin B-3:3.40 mcg
Vitamin B-5:508.30 mcg
Vitamin B-6:59.50 mcg
Vitamin B-9:24.82 mcg
Food folate:24.82 mcg
Dietary Folate Equivalent:24.82 mcg
Folic acid:~
Vitamin B-12:0.33 mcg
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:~
Vitamin D:23
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.56 mcg
Vitamin D (D2 + D3):0.56 mcg
Vitamin E:438.60 mcg
Added α-Tocopherol:~
β-Tocopherol:8.50 mcg
δ-Tocopherol:10.20 mcg
γ-Tocopherol:226.10 mcg
Vitamin K:0.12 mcg
Calcium (Ca):21.93 mg
Copper (Cu):11.90 mcg
Fluoride (F):~
Iron (Fe):464.10 mcg
Magnesium (Mg):850 mcg
Manganese (Mn):8.50 mcg
Phosphorus (P):66.30 mg
Potassium (K):18.53 mg
Selenium (Se):9.52 mcg
Sodium (Na):8.16 mg
Zinc (Zn):391 mcg
Cholesterol:0.21 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.61 g
Dietary Fiber:~
Sugars Total:95.20 mg
Fructose:11.90 mg
Galactose:11.90 mg
Glucose/Dextrose:30.60 mg
Lactose:11.90 mg
Maltose:11.90 mg
Sucrose:11.90 mg
Starch:~
Proteins Total:2.70 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.24 g
Methionine:62.90 mg
Lysine:0.21 g
Isoleucine:0.15 g
Valine:0.16 g
Threonine:0.12 g
Tryptophan:28.90 mg
Histidine:69.70 mg
Arginine:0.19 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.26 g
Betaine:153 mcg
Cystine:44.20 mg
Glutamic acid:0.33 g
Glycine:81.60 mg
Hydroxyproline:~
Proline:0.11 g
Serine:0.22 g
Tyrosine:0.11 g
Fats Total:4.51 g
Saturated fatty acids:1.62 g
Monounsaturated fatty acids:1.99 g
Polyunsaturated fatty acids:0.71 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.53 mg
Decanoic/Capric [10:0]:1.53 mg
Dodecanoic/Lauric [12:0]:1.53 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17 mg
Pentadecanoic [15:0]:1.70 mg
Hexadecanoic/Palmitic [16:0]:1.17 g
Heptadecanoic/Margaric [17:0]:8.50 mg
Octadecanoic/Stearic [18:0]:0.41 g
Eicosanoic/Arachidic [20:0]:5.10 mg
Docosanoic/Behenic [22:0]:5.10 mg
Tetracosanoic/Lignoceric [24:0]:1.53 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:3.40 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.60 mg
Docosenoic/Erucic [22:1]:1.53 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.60 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:73.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.70 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:18.70 mg
Ash:0.29 g
Caffeine:~
Theobromine:~
Product Type:Yolk
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Egg, yolk, raw, frozen
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