Butterhead Lettuce Nutrition Facts

13 calories in 100 g

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Calories in Butterhead Lettuce
Lettuce, butterhead (includes boston and bibb types), raw
13 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.13 calories / gram
0 Weight Watchers points
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Calorie Sources:61% carbohydrates; 25% proteins; 14% fats
Fats:0.22 g (2 calories, 0% by weight)
Carbohydrates:2.23 g (8 calories, 2% by weight)
Proteins:1.35 g (3 calories, 1% by weight)
Alcohol:~
Water:95.63 g (96% by weight)
Fat Composition:80% polyunsaturated; 14% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:1.10 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, shredded or chopped
1 head (5" dia)
1 leaf, large
1 leaf, medium
1 leaf
Scientific Name:Lactuca sativa var. capitata
Refuse:26 %
Refuse Description:Outer leaves and core
Food Group:Vegetables and Vegetable Products
USDA #:11250
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Vitamin A:3312 IU
Retinol:~
Retinol Activity Equivalent:166 mcg
α-Carotene:~
β-Carotene:1.99 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.22 mg
Vitamin B-1:50 mcg
Vitamin B-2:60 mcg
Vitamin B-3:350 mcg
Vitamin B-5:150 mcg
Vitamin B-6:80 mcg
Vitamin B-9:73 mcg
Food folate:73 mcg
Dietary Folate Equivalent:73 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.40 mg
Vitamin C:3.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:180 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:270 mcg
Vitamin K:102.30 mcg
Calcium (Ca):35 mg
Copper (Cu):10 mcg
Fluoride (F):~
Iron (Fe):1.24 mg
Magnesium (Mg):13 mg
Manganese (Mn):170 mcg
Phosphorus (P):33 mg
Potassium (K):0.24 g
Selenium (Se):0.60 mcg
Sodium (Na):5 mg
Zinc (Zn):200 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.23 g
Dietary Fiber:1.10 g
Sugars Total:0.94 g
Fructose:0.51 g
Galactose:~
Glucose/Dextrose:0.43 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.35 g
Essential amino acids
Phenylalanine:50 mg
Leucine:70 mg
Methionine:10 mg
Lysine:50 mg
Isoleucine:30 mg
Valine:50 mg
Threonine:40 mg
Tryptophan:10 mg
Histidine:10 mg
Arginine:50 mg
Non-essential amino acids
Alanine:50 mg
Aspartic acid:0.14 g
Betaine:100 mcg
Cystine:9 mg
Glutamic acid:0.20 g
Glycine:40 mg
Hydroxyproline:~
Proline:30 mg
Serine:40 mg
Tyrosine:10 mg
Fats Total:0.22 g
Saturated fatty acids:20 mg
Monounsaturated fatty acids:8 mg
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.57 g
Caffeine:~
Theobromine:~
Product Type:Butterhead
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...If you have a problem opening jars: Try using latex dishwashing gloves. They give a on-slip grip that makes opening jars easy.
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