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Butterhead Lettuce Nutrition Facts

7 calories in 1 cup, shredded or chopped

Calories in Butterhead Lettuce
Lettuce, butterhead (includes boston and bibb types), raw
7 calories in 1 cup, shredded or chopped
1 cup, shredded or chopped = 55g ≈ 0.121lb ≈ 1.94oz
0.13 calories / gram
0 Weight Watchers points
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Calorie Sources:61% carbohydrates; 25% proteins; 14% fats
Fats:0.12 g (1 calorie, 0% by weight)
Carbohydrates:1.23 g (4 calories, 2% by weight)
Proteins:0.74 g (2 calories, 1% by weight)
Water:52.60 g (96% by weight)
Fat Composition:80% polyunsaturated; 14% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:0.61 g (1% by weight)
Serving Sizes: 100 g
1 cup, shredded or chopped
1 head (5" dia)
1 leaf, large
1 leaf, medium
1 leaf
Scientific Name:Lactuca sativa var. capitata
Refuse:26 %
Refuse Description:Outer leaves and core
Food Group:Vegetables and Vegetable Products
USDA #:11250
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Vitamin A:1822 IU
Retinol Activity Equivalent:91.30 mcg
β-Carotene:1.09 mg
Lutein + Zeaxanthin:672.65 mcg
Vitamin B-1:27.50 mcg
Vitamin B-2:33 mcg
Vitamin B-3:192.50 mcg
Vitamin B-5:82.50 mcg
Vitamin B-6:44 mcg
Vitamin B-9:40.15 mcg
Food folate:40.15 mcg
Dietary Folate Equivalent:40.15 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.62 mg
Vitamin C:2.04 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:99 mcg
Added α-Tocopherol:~
γ-Tocopherol:148.50 mcg
Vitamin K:56.26 mcg
Calcium (Ca):19.25 mg
Copper (Cu):5.50 mcg
Fluoride (F):~
Iron (Fe):682 mcg
Magnesium (Mg):7.15 mg
Manganese (Mn):93.50 mcg
Phosphorus (P):18.15 mg
Potassium (K):0.13 g
Selenium (Se):0.33 mcg
Sodium (Na):2.75 mg
Zinc (Zn):110 mcg
Carbohydrates Total:1.23 g
Dietary Fiber:0.61 g
Sugars Total:0.52 g
Fructose:0.28 g
Glucose/Dextrose:0.24 g
Proteins Total:0.74 g
Essential amino acids
Phenylalanine:27.50 mg
Leucine:38.50 mg
Methionine:5.50 mg
Lysine:27.50 mg
Isoleucine:16.50 mg
Valine:27.50 mg
Threonine:22 mg
Tryptophan:5.50 mg
Histidine:5.50 mg
Arginine:27.50 mg
Non-essential amino acids
Alanine:27.50 mg
Aspartic acid:77 mg
Betaine:55 mcg
Cystine:4.95 mg
Glutamic acid:0.11 g
Glycine:22 mg
Proline:16.50 mg
Serine:22 mg
Tyrosine:5.50 mg
Fats Total:0.12 g
Saturated fatty acids:11 mg
Monounsaturated fatty acids:4.40 mg
Polyunsaturated fatty acids:60.50 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.65 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:16.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:44 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.31 g
Product Type:Butterhead
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...Unlike other fats, trans fats are neither required nor beneficial for health. Eating trans fat increases the risk of coronary heart disease. For these reasons, health authorities worldwide recommend that consumption of trans fat be reduced to trace amounts.
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