Butterhead Lettuce Nutrition Facts

7 calories in 1 cup, shredded or chopped

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Calories in Butterhead Lettuce
Lettuce, butterhead (includes boston and bibb types), raw
7 calories in 1 cup, shredded or chopped
1 cup, shredded or chopped = 55g ≈ 0.121lb ≈ 1.94oz
0.13 calories / gram
0 Weight Watchers points
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Calorie Sources:61% carbohydrates; 25% proteins; 14% fats
Fats:0.12 g (1 calorie, 0% by weight)
Carbohydrates:1.23 g (4 calories, 2% by weight)
Proteins:0.74 g (2 calories, 1% by weight)
Water:52.60 g (96% by weight)
Fat Composition:80% polyunsaturated; 14% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:0.61 g (1% by weight)
Serving Sizes: 100 g
1 cup, shredded or chopped
1 head (5" dia)
1 leaf, large
1 leaf, medium
1 leaf
Scientific Name:Lactuca sativa var. capitata
Refuse:26 %
Refuse Description:Outer leaves and core
Food Group:Vegetables and Vegetable Products
USDA #:11250
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Vitamin A:1822 IU
Retinol Activity Equivalent:91.30 mcg
β-Carotene:1.09 mg
Lutein + Zeaxanthin:672.65 mcg
Vitamin B-1:27.50 mcg
Vitamin B-2:33 mcg
Vitamin B-3:192.50 mcg
Vitamin B-5:82.50 mcg
Vitamin B-6:44 mcg
Vitamin B-9:40.15 mcg
Food folate:40.15 mcg
Dietary Folate Equivalent:40.15 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.62 mg
Vitamin C:2.04 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:99 mcg
Added α-Tocopherol:~
γ-Tocopherol:148.50 mcg
Vitamin K:56.26 mcg
Calcium (Ca):19.25 mg
Copper (Cu):5.50 mcg
Fluoride (F):~
Iron (Fe):682 mcg
Magnesium (Mg):7.15 mg
Manganese (Mn):93.50 mcg
Phosphorus (P):18.15 mg
Potassium (K):0.13 g
Selenium (Se):0.33 mcg
Sodium (Na):2.75 mg
Zinc (Zn):110 mcg
Carbohydrates Total:1.23 g
Dietary Fiber:0.61 g
Sugars Total:0.52 g
Fructose:0.28 g
Glucose/Dextrose:0.24 g
Proteins Total:0.74 g
Essential amino acids
Phenylalanine:27.50 mg
Leucine:38.50 mg
Methionine:5.50 mg
Lysine:27.50 mg
Isoleucine:16.50 mg
Valine:27.50 mg
Threonine:22 mg
Tryptophan:5.50 mg
Histidine:5.50 mg
Arginine:27.50 mg
Non-essential amino acids
Alanine:27.50 mg
Aspartic acid:77 mg
Betaine:55 mcg
Cystine:4.95 mg
Glutamic acid:0.11 g
Glycine:22 mg
Proline:16.50 mg
Serine:22 mg
Tyrosine:5.50 mg
Fats Total:0.12 g
Saturated fatty acids:11 mg
Monounsaturated fatty acids:4.40 mg
Polyunsaturated fatty acids:60.50 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.65 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:16.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:44 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.31 g
Product Type:Butterhead
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...Until 1796, there was a state in the United States called Franklin. Today it is known as Tennessee.
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