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Butterhead Lettuce Nutrition Facts

21 calories in 1 head (5" dia)

Calories in Butterhead Lettuce
Lettuce, butterhead (includes boston and bibb types), raw
21 calories in 1 head (5" dia)
1 head = 163g ≈ 0.359lb ≈ 5.75oz
0.13 calories / gram
0 Weight Watchers points
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Calorie Sources:61% carbohydrates; 25% proteins; 14% fats
Fats:0.36 g (3 calories, 0% by weight)
Carbohydrates:3.63 g (13 calories, 2% by weight)
Proteins:2.20 g (5 calories, 1% by weight)
Water:155.88 g (96% by weight)
Fat Composition:80% polyunsaturated; 14% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:1.79 g (1% by weight)
Serving Sizes: 100 g
1 cup, shredded or chopped
1 head (5" dia)
1 leaf, large
1 leaf, medium
1 leaf
Scientific Name:Lactuca sativa var. capitata
Refuse:26 %
Refuse Description:Outer leaves and core
Food Group:Vegetables and Vegetable Products
USDA #:11250
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Vitamin A:5399 IU
Retinol Activity Equivalent:270.58 mcg
β-Carotene:3.24 mg
Lutein + Zeaxanthin:1.99 mg
Vitamin B-1:81.50 mcg
Vitamin B-2:97.80 mcg
Vitamin B-3:570.50 mcg
Vitamin B-5:244.50 mcg
Vitamin B-6:130.40 mcg
Vitamin B-9:118.99 mcg
Food folate:118.99 mcg
Dietary Folate Equivalent:118.99 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13.69 mg
Vitamin C:6.03 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:293.40 mcg
Added α-Tocopherol:~
γ-Tocopherol:440.10 mcg
Vitamin K:166.75 mcg
Calcium (Ca):57.05 mg
Copper (Cu):16.30 mcg
Fluoride (F):~
Iron (Fe):2.02 mg
Magnesium (Mg):21.19 mg
Manganese (Mn):277.10 mcg
Phosphorus (P):53.79 mg
Potassium (K):0.39 g
Selenium (Se):0.98 mcg
Sodium (Na):8.15 mg
Zinc (Zn):326 mcg
Carbohydrates Total:3.63 g
Dietary Fiber:1.79 g
Sugars Total:1.53 g
Fructose:0.83 g
Glucose/Dextrose:0.70 g
Proteins Total:2.20 g
Essential amino acids
Phenylalanine:81.50 mg
Leucine:0.11 g
Methionine:16.30 mg
Lysine:81.50 mg
Isoleucine:48.90 mg
Valine:81.50 mg
Threonine:65.20 mg
Tryptophan:16.30 mg
Histidine:16.30 mg
Arginine:81.50 mg
Non-essential amino acids
Alanine:81.50 mg
Aspartic acid:0.23 g
Betaine:163 mcg
Cystine:14.67 mg
Glutamic acid:0.33 g
Glycine:65.20 mg
Proline:48.90 mg
Serine:65.20 mg
Tyrosine:16.30 mg
Fats Total:0.36 g
Saturated fatty acids:32.60 mg
Monounsaturated fatty acids:13.04 mg
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:32.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.89 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.26 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.78 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:48.90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.93 g
Product Type:Butterhead
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...High avocado intake has been shown to have an effect on blood serum cholesterol levels. Specifically, after a seven-day diet rich in avocados, hypercholesterolemia patients showed a 17% decrease in total serum cholesterol levels. These subjects also showed a 22% decrease in both LDL (bad cholesterol) and triglyceride levels and 11% increase in HDL (good cholesterol) levels.
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