Butterhead Lettuce Nutrition Facts

2 calories in 1 leaf, large

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Calories in Butterhead Lettuce
Lettuce, butterhead (includes boston and bibb types), raw
2 calories in 1 leaf, large
1 leaf, large = 15g ≈ 0.033lb ≈ 0.53oz
0.13 calories / gram
0 Weight Watchers points
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Calorie Sources:61% carbohydrates; 25% proteins; 14% fats
Fats:33 mg
Carbohydrates:0.33 g (1 calorie, 2% by weight)
Proteins:0.20 g
Water:14.34 g (96% by weight)
Fat Composition:80% polyunsaturated; 14% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:0.16 g (1% by weight)
Serving Sizes: 100 g
1 cup, shredded or chopped
1 head (5" dia)
1 leaf, large
1 leaf, medium
1 leaf
Scientific Name:Lactuca sativa var. capitata
Refuse:26 %
Refuse Description:Outer leaves and core
Food Group:Vegetables and Vegetable Products
USDA #:11250
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Vitamin A:497 IU
Retinol Activity Equivalent:24.90 mcg
β-Carotene:298.05 mcg
Lutein + Zeaxanthin:183.45 mcg
Vitamin B-1:7.50 mcg
Vitamin B-2:9 mcg
Vitamin B-3:52.50 mcg
Vitamin B-5:22.50 mcg
Vitamin B-6:12 mcg
Vitamin B-9:10.95 mcg
Food folate:10.95 mcg
Dietary Folate Equivalent:10.95 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.26 mg
Vitamin C:555 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:27 mcg
Added α-Tocopherol:~
γ-Tocopherol:40.50 mcg
Vitamin K:15.35 mcg
Calcium (Ca):5.25 mg
Copper (Cu):1.50 mcg
Fluoride (F):~
Iron (Fe):186 mcg
Magnesium (Mg):1.95 mg
Manganese (Mn):25.50 mcg
Phosphorus (P):4.95 mg
Potassium (K):35.70 mg
Selenium (Se):0.09 mcg
Sodium (Na):750 mcg
Zinc (Zn):30 mcg
Carbohydrates Total:0.33 g
Dietary Fiber:0.16 g
Sugars Total:0.14 g
Fructose:76.50 mg
Glucose/Dextrose:64.50 mg
Proteins Total:0.20 g
Essential amino acids
Phenylalanine:7.50 mg
Leucine:10.50 mg
Methionine:1.50 mg
Lysine:7.50 mg
Isoleucine:4.50 mg
Valine:7.50 mg
Threonine:6 mg
Tryptophan:1.50 mg
Histidine:1.50 mg
Arginine:7.50 mg
Non-essential amino acids
Alanine:7.50 mg
Aspartic acid:21 mg
Betaine:15 mcg
Cystine:1.35 mg
Glutamic acid:30 mg
Glycine:6 mg
Proline:4.50 mg
Serine:6 mg
Tyrosine:1.50 mg
Fats Total:33 mg
Saturated fatty acids:3 mg
Monounsaturated fatty acids:1.20 mg
Polyunsaturated fatty acids:16.50 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:450 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:300 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:900 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:85.50 mg
Product Type:Butterhead
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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