Butterhead Lettuce Nutrition Facts

1 calories in 1 leaf

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Calories in Butterhead Lettuce
Lettuce, butterhead (includes boston and bibb types), raw
1 calories in 1 leaf
1 leaf = 5g ≈ 0.011lb ≈ 0.18oz
0.13 calories / gram
0 Weight Watchers points
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Calorie Sources:61% carbohydrates; 25% proteins; 14% fats
Fats:11 mg
Carbohydrates:0.11 g
Proteins:67.50 mg
Water:4.78 g (96% by weight)
Fat Composition:80% polyunsaturated; 14% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:55 mg (1% by weight)
Serving Sizes: 100 g
1 cup, shredded or chopped
1 head (5" dia)
1 leaf, large
1 leaf, medium
1 leaf
Scientific Name:Lactuca sativa var. capitata
Refuse:26 %
Refuse Description:Outer leaves and core
Food Group:Vegetables and Vegetable Products
USDA #:11250
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Vitamin A:166 IU
Retinol Activity Equivalent:8.30 mcg
β-Carotene:99.35 mcg
Lutein + Zeaxanthin:61.15 mcg
Vitamin B-1:2.50 mcg
Vitamin B-2:3.00 mcg
Vitamin B-3:17.50 mcg
Vitamin B-5:7.50 mcg
Vitamin B-6:4.00 mcg
Vitamin B-9:3.65 mcg
Food folate:3.65 mcg
Dietary Folate Equivalent:3.65 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:420 mcg
Vitamin C:185 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:9 mcg
Added α-Tocopherol:~
γ-Tocopherol:13.50 mcg
Vitamin K:5.11 mcg
Calcium (Ca):1.75 mg
Copper (Cu):0.50 mcg
Fluoride (F):~
Iron (Fe):62 mcg
Magnesium (Mg):650 mcg
Manganese (Mn):8.50 mcg
Phosphorus (P):1.65 mg
Potassium (K):11.90 mg
Selenium (Se):0.03 mcg
Sodium (Na):250 mcg
Zinc (Zn):10 mcg
Carbohydrates Total:0.11 g
Dietary Fiber:55 mg
Sugars Total:47 mg
Fructose:25.50 mg
Glucose/Dextrose:21.50 mg
Proteins Total:67.50 mg
Essential amino acids
Phenylalanine:2.50 mg
Leucine:3.50 mg
Methionine:500.00 mcg
Lysine:2.50 mg
Isoleucine:1.50 mg
Valine:2.50 mg
Threonine:2.00 mg
Tryptophan:500.00 mcg
Histidine:500.00 mcg
Arginine:2.50 mg
Non-essential amino acids
Alanine:2.50 mg
Aspartic acid:7.00 mg
Betaine:5 mcg
Cystine:450.00 mcg
Glutamic acid:10 mg
Glycine:2.00 mg
Proline:1.50 mg
Serine:2.00 mg
Tyrosine:500.00 mcg
Fats Total:11 mg
Saturated fatty acids:1000.00 mcg
Monounsaturated fatty acids:400 mcg
Polyunsaturated fatty acids:5.50 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1000.00 mcg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:150 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:100 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:300 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:28.50 mg
Product Type:Butterhead
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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