Romaine Lettuce Nutrition Facts

17 calories in 100 g

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Calories in Romaine Lettuce
Lettuce, cos or romaine, raw
17 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.17 calories / gram
0 Weight Watchers points
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Calorie Sources:68% carbohydrates; 17% proteins; 15% fats
Fats:0.30 g (3 calories, 0% by weight)
Carbohydrates:3.29 g (12 calories, 3% by weight)
Proteins:1.23 g (3 calories, 1% by weight)
Alcohol:~
Water:94.61 g (95% by weight)
Fat Composition:80% polyunsaturated; 15% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:2.10 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup shredded
1 leaf inner
1 leaf outer
1 head
1 NLEA serving
Scientific Name:Lactuca sativa var. logifolia
Refuse:6 %
Refuse Description:Core
Food Group:Vegetables and Vegetable Products
USDA #:11251
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Vitamin A:8710 IU
Retinol:~
Retinol Activity Equivalent:436 mcg
α-Carotene:~
β-Carotene:5.23 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.31 mg
Vitamin B-1:70 mcg
Vitamin B-2:60 mcg
Vitamin B-3:310 mcg
Vitamin B-5:140 mcg
Vitamin B-6:70 mcg
Vitamin B-9:136 mcg
Food folate:136 mcg
Dietary Folate Equivalent:136 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.90 mg
Vitamin C:24 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:130 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:10 mcg
γ-Tocopherol:360 mcg
Vitamin K:102.50 mcg
Calcium (Ca):33 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):970 mcg
Magnesium (Mg):14 mg
Manganese (Mn):150 mcg
Phosphorus (P):30 mg
Potassium (K):0.25 g
Selenium (Se):0.40 mcg
Sodium (Na):8 mg
Zinc (Zn):230 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.29 g
Dietary Fiber:2.10 g
Sugars Total:1.19 g
Fructose:0.80 g
Galactose:~
Glucose/Dextrose:0.39 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.23 g
Essential amino acids
Phenylalanine:60 mg
Leucine:70 mg
Methionine:10 mg
Lysine:60 mg
Isoleucine:40 mg
Valine:50 mg
Threonine:40 mg
Tryptophan:10 mg
Histidine:20 mg
Arginine:50 mg
Non-essential amino acids
Alanine:50 mg
Aspartic acid:0.13 g
Betaine:100 mcg
Cystine:6 mg
Glutamic acid:0.17 g
Glycine:40 mg
Hydroxyproline:~
Proline:40 mg
Serine:50 mg
Tyrosine:20 mg
Fats Total:0.30 g
Saturated fatty acids:30 mg
Monounsaturated fatty acids:10 mg
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.58 g
Caffeine:~
Theobromine:~
Product Type:Romaine
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Cheese was first made over 4,000 years ago in Asia.
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