Romaine Lettuce Nutrition Facts

8 calories in 1 cup shredded

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Calories in Romaine Lettuce
Lettuce, cos or romaine, raw
8 calories in 1 cup shredded
1 cup shredded = 47g ≈ 0.104lb ≈ 1.66oz
0.17 calories / gram
0 Weight Watchers points
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Calorie Sources:68% carbohydrates; 17% proteins; 15% fats
Fats:0.14 g (1 calorie, 0% by weight)
Carbohydrates:1.55 g (6 calories, 3% by weight)
Proteins:0.58 g (1 calorie, 1% by weight)
Water:44.47 g (95% by weight)
Fat Composition:80% polyunsaturated; 15% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:0.99 g (2% by weight)
Serving Sizes: 100 g
1 cup shredded
1 leaf inner
1 leaf outer
1 head
1 NLEA serving
Scientific Name:Lactuca sativa var. logifolia
Refuse:6 %
Refuse Description:Core
Food Group:Vegetables and Vegetable Products
USDA #:11251
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Vitamin A:4094 IU
Retinol Activity Equivalent:204.92 mcg
β-Carotene:2.46 mg
Lutein + Zeaxanthin:1.09 mg
Vitamin B-1:32.90 mcg
Vitamin B-2:28.20 mcg
Vitamin B-3:145.70 mcg
Vitamin B-5:65.80 mcg
Vitamin B-6:32.90 mcg
Vitamin B-9:63.92 mcg
Food folate:63.92 mcg
Dietary Folate Equivalent:63.92 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.65 mg
Vitamin C:11.28 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:61.10 mcg
Added α-Tocopherol:~
δ-Tocopherol:4.70 mcg
γ-Tocopherol:169.20 mcg
Vitamin K:48.17 mcg
Calcium (Ca):15.51 mg
Copper (Cu):18.80 mcg
Fluoride (F):~
Iron (Fe):455.90 mcg
Magnesium (Mg):6.58 mg
Manganese (Mn):70.50 mcg
Phosphorus (P):14.10 mg
Potassium (K):0.12 g
Selenium (Se):0.19 mcg
Sodium (Na):3.76 mg
Zinc (Zn):108.10 mcg
Carbohydrates Total:1.55 g
Dietary Fiber:0.99 g
Sugars Total:0.56 g
Fructose:0.38 g
Glucose/Dextrose:0.18 g
Proteins Total:0.58 g
Essential amino acids
Phenylalanine:28.20 mg
Leucine:32.90 mg
Methionine:4.70 mg
Lysine:28.20 mg
Isoleucine:18.80 mg
Valine:23.50 mg
Threonine:18.80 mg
Tryptophan:4.70 mg
Histidine:9.40 mg
Arginine:23.50 mg
Non-essential amino acids
Alanine:23.50 mg
Aspartic acid:61.10 mg
Betaine:47 mcg
Cystine:2.82 mg
Glutamic acid:79.90 mg
Glycine:18.80 mg
Proline:18.80 mg
Serine:23.50 mg
Tyrosine:9.40 mg
Fats Total:0.14 g
Saturated fatty acids:14.10 mg
Monounsaturated fatty acids:4.70 mg
Polyunsaturated fatty acids:75.20 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.35 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.41 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.23 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:18.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.27 g
Product Type:Romaine
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The proteins in cow's milk are huge, fit for an animal that will one day weigh in over 500 lbs. The proteins in humans, sheep, and goats, are very short, which is why babies (the infirm, and arthritics) will often thrive on goat's milk, and raw goat's milk also is loaded with the enzymes that enable the metabolizing of the calcium.
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