Romaine Lettuce Nutrition Facts

8 calories in 1 cup shredded

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Calories in Romaine Lettuce
Lettuce, cos or romaine, raw
8 calories in 1 cup shredded
1 cup shredded = 47g ≈ 0.104lb ≈ 1.66oz
0.17 calories / gram
0 Weight Watchers points
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Calorie Sources:68% carbohydrates; 17% proteins; 15% fats
Fats:0.14 g (1 calorie, 0% by weight)
Carbohydrates:1.55 g (6 calories, 3% by weight)
Proteins:0.58 g (1 calorie, 1% by weight)
Alcohol:~
Water:44.47 g (95% by weight)
Fat Composition:80% polyunsaturated; 15% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:0.99 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup shredded
1 leaf inner
1 leaf outer
1 head
1 NLEA serving
Scientific Name:Lactuca sativa var. logifolia
Refuse:6 %
Refuse Description:Core
Food Group:Vegetables and Vegetable Products
USDA #:11251
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Vitamin A:4094 IU
Retinol:~
Retinol Activity Equivalent:204.92 mcg
α-Carotene:~
β-Carotene:2.46 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.09 mg
Vitamin B-1:32.90 mcg
Vitamin B-2:28.20 mcg
Vitamin B-3:145.70 mcg
Vitamin B-5:65.80 mcg
Vitamin B-6:32.90 mcg
Vitamin B-9:63.92 mcg
Food folate:63.92 mcg
Dietary Folate Equivalent:63.92 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.65 mg
Vitamin C:11.28 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:61.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:4.70 mcg
γ-Tocopherol:169.20 mcg
Vitamin K:48.17 mcg
Calcium (Ca):15.51 mg
Copper (Cu):18.80 mcg
Fluoride (F):~
Iron (Fe):455.90 mcg
Magnesium (Mg):6.58 mg
Manganese (Mn):70.50 mcg
Phosphorus (P):14.10 mg
Potassium (K):0.12 g
Selenium (Se):0.19 mcg
Sodium (Na):3.76 mg
Zinc (Zn):108.10 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.55 g
Dietary Fiber:0.99 g
Sugars Total:0.56 g
Fructose:0.38 g
Galactose:~
Glucose/Dextrose:0.18 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.58 g
Essential amino acids
Phenylalanine:28.20 mg
Leucine:32.90 mg
Methionine:4.70 mg
Lysine:28.20 mg
Isoleucine:18.80 mg
Valine:23.50 mg
Threonine:18.80 mg
Tryptophan:4.70 mg
Histidine:9.40 mg
Arginine:23.50 mg
Non-essential amino acids
Alanine:23.50 mg
Aspartic acid:61.10 mg
Betaine:47 mcg
Cystine:2.82 mg
Glutamic acid:79.90 mg
Glycine:18.80 mg
Hydroxyproline:~
Proline:18.80 mg
Serine:23.50 mg
Tyrosine:9.40 mg
Fats Total:0.14 g
Saturated fatty acids:14.10 mg
Monounsaturated fatty acids:4.70 mg
Polyunsaturated fatty acids:75.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.35 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.41 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.23 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:18.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.27 g
Caffeine:~
Theobromine:~
Product Type:Romaine
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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