Romaine Lettuce Nutrition Facts

1 calories in 1 leaf inner

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Calories in Romaine Lettuce
Lettuce, cos or romaine, raw
1 calories in 1 leaf inner
1 leaf inner = 6g ≈ 0.013lb ≈ 0.21oz
0.17 calories / gram
0 Weight Watchers points
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Calorie Sources:68% carbohydrates; 17% proteins; 15% fats
Fats:18 mg
Carbohydrates:0.20 g (1 calorie, 3% by weight)
Proteins:73.80 mg
Water:5.68 g (95% by weight)
Fat Composition:80% polyunsaturated; 15% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:0.13 g (2% by weight)
Serving Sizes: 100 g
1 cup shredded
1 leaf inner
1 leaf outer
1 head
1 NLEA serving
Scientific Name:Lactuca sativa var. logifolia
Refuse:6 %
Refuse Description:Core
Food Group:Vegetables and Vegetable Products
USDA #:11251
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Vitamin A:523 IU
Retinol Activity Equivalent:26.16 mcg
β-Carotene:313.56 mcg
Lutein + Zeaxanthin:138.72 mcg
Vitamin B-1:4.20 mcg
Vitamin B-2:3.60 mcg
Vitamin B-3:18.60 mcg
Vitamin B-5:8.40 mcg
Vitamin B-6:4.20 mcg
Vitamin B-9:8.16 mcg
Food folate:8.16 mcg
Dietary Folate Equivalent:8.16 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:594 mcg
Vitamin C:1.44 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:7.80 mcg
Added α-Tocopherol:~
δ-Tocopherol:0.60 mcg
γ-Tocopherol:21.60 mcg
Vitamin K:6.15 mcg
Calcium (Ca):1.98 mg
Copper (Cu):2.40 mcg
Fluoride (F):~
Iron (Fe):58.20 mcg
Magnesium (Mg):840 mcg
Manganese (Mn):9 mcg
Phosphorus (P):1.80 mg
Potassium (K):14.82 mg
Selenium (Se):0.02 mcg
Sodium (Na):480 mcg
Zinc (Zn):13.80 mcg
Carbohydrates Total:0.20 g
Dietary Fiber:0.13 g
Sugars Total:71.40 mg
Fructose:48 mg
Glucose/Dextrose:23.40 mg
Proteins Total:73.80 mg
Essential amino acids
Phenylalanine:3.60 mg
Leucine:4.20 mg
Methionine:600 mcg
Lysine:3.60 mg
Isoleucine:2.40 mg
Valine:3 mg
Threonine:2.40 mg
Tryptophan:600 mcg
Histidine:1.20 mg
Arginine:3 mg
Non-essential amino acids
Alanine:3 mg
Aspartic acid:7.80 mg
Betaine:6 mcg
Cystine:360 mcg
Glutamic acid:10.20 mg
Glycine:2.40 mg
Proline:2.40 mg
Serine:3 mg
Tyrosine:1.20 mg
Fats Total:18 mg
Saturated fatty acids:1.80 mg
Monounsaturated fatty acids:600 mcg
Polyunsaturated fatty acids:9.60 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:300 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:180 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:540 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:34.80 mg
Product Type:Romaine
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The world record for eating corn on the cob is 33 1/2 ears in 12 minutes, held by Cookie Jarvis.
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