Romaine Lettuce Nutrition Facts

106 calories in 1 head

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Calories in Romaine Lettuce
Lettuce, cos or romaine, raw
106 calories in 1 head
1 head = 626g ≈ 1.380lb ≈ 22.08oz
0.17 calories / gram
0 Weight Watchers points
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Calorie Sources:68% carbohydrates; 17% proteins; 15% fats
Fats:1.88 g (16 calories, 0% by weight)
Carbohydrates:20.60 g (74 calories, 3% by weight)
Proteins:7.70 g (19 calories, 1% by weight)
Alcohol:~
Water:592.26 g (95% by weight)
Fat Composition:80% polyunsaturated; 15% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:13.15 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup shredded
1 leaf inner
1 leaf outer
1 head
1 NLEA serving
Scientific Name:Lactuca sativa var. logifolia
Refuse:6 %
Refuse Description:Core
Food Group:Vegetables and Vegetable Products
USDA #:11251
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Calories in Rhubarb
Vitamin A:54525 IU
Retinol:~
Retinol Activity Equivalent:2.73 mg
α-Carotene:~
β-Carotene:32.71 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:14.47 mg
Vitamin B-1:438.20 mcg
Vitamin B-2:375.60 mcg
Vitamin B-3:1.94 mg
Vitamin B-5:876.40 mcg
Vitamin B-6:438.20 mcg
Vitamin B-9:851.36 mcg
Food folate:851.36 mcg
Dietary Folate Equivalent:851.36 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:61.97 mg
Vitamin C:0.15 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:813.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:62.60 mcg
γ-Tocopherol:2.25 mg
Vitamin K:641.65 mcg
Calcium (Ca):0.21 g
Copper (Cu):250.40 mcg
Fluoride (F):~
Iron (Fe):6.07 mg
Magnesium (Mg):87.64 mg
Manganese (Mn):939 mcg
Phosphorus (P):0.19 g
Potassium (K):1.55 g
Selenium (Se):2.50 mcg
Sodium (Na):50.08 mg
Zinc (Zn):1.44 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.60 g
Dietary Fiber:13.15 g
Sugars Total:7.45 g
Fructose:5 g
Galactose:~
Glucose/Dextrose:2.44 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.70 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.44 g
Methionine:62.60 mg
Lysine:0.38 g
Isoleucine:0.25 g
Valine:0.31 g
Threonine:0.25 g
Tryptophan:62.60 mg
Histidine:0.13 g
Arginine:0.31 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.81 g
Betaine:626 mcg
Cystine:37.56 mg
Glutamic acid:1.06 g
Glycine:0.25 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.31 g
Tyrosine:0.13 g
Fats Total:1.88 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:62.60 mg
Polyunsaturated fatty acids:1 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:31.30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:18.78 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:56.34 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.69 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.63 g
Caffeine:~
Theobromine:~
Product Type:Romaine
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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