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Iceberg Lettuce Nutrition Facts

14 calories in 100 g

Calories in Iceberg Lettuce
Lettuce, iceberg (includes crisphead types), raw
14 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.14 calories / gram
0 Weight Watchers points
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Calorie Sources:76% carbohydrates; 16% proteins; 8% fats
Fats:0.14 g (1 calorie, 0% by weight)
Carbohydrates:2.97 g (11 calories, 3% by weight)
Proteins:0.90 g (2 calories, 1% by weight)
Alcohol:~
Water:95.64 g (96% by weight)
Fat Composition:81% polyunsaturated; 12% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:1.20 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup shredded
1 cup, chopped (1/2" pieces, loosely packed)
1 head, large
1 head, medium (6" dia)
1 head, small
1 leaf, large
1 leaf, medium
1 leaf, small
1 NLEA Serving
Scientific Name:Lactuca sativa var. capitata
Refuse:5 %
Refuse Description:Core
Food Group:Vegetables and Vegetable Products
USDA #:11252
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Vitamin A:502 IU
Retinol:~
Retinol Activity Equivalent:25 mcg
α-Carotene:4 mcg
β-Carotene:299 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:277 mcg
Vitamin B-1:40 mcg
Vitamin B-2:20 mcg
Vitamin B-3:120 mcg
Vitamin B-5:90 mcg
Vitamin B-6:40 mcg
Vitamin B-9:29 mcg
Food folate:29 mcg
Dietary Folate Equivalent:29 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.70 mg
Vitamin C:2.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:180 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:90 mcg
Vitamin K:24.10 mcg
Calcium (Ca):18 mg
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):410 mcg
Magnesium (Mg):7 mg
Manganese (Mn):120 mcg
Phosphorus (P):20 mg
Potassium (K):0.14 g
Selenium (Se):0.10 mcg
Sodium (Na):10 mg
Zinc (Zn):150 mcg
Cholesterol:~
Phytosterols:10 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.97 g
Dietary Fiber:1.20 g
Sugars Total:1.97 g
Fructose:1 g
Galactose:~
Glucose/Dextrose:0.91 g
Lactose:~
Maltose:~
Sucrose:50 mg
Starch:~
Proteins Total:0.90 g
Essential amino acids
Phenylalanine:20 mg
Leucine:20 mg
Methionine:5 mg
Lysine:20 mg
Isoleucine:10 mg
Valine:20 mg
Threonine:20 mg
Tryptophan:9 mg
Histidine:9 mg
Arginine:10 mg
Non-essential amino acids
Alanine:20 mg
Aspartic acid:0.12 g
Betaine:100 mcg
Cystine:5 mg
Glutamic acid:0.19 g
Glycine:10 mg
Hydroxyproline:~
Proline:10 mg
Serine:20 mg
Tyrosine:7 mg
Fats Total:0.14 g
Saturated fatty acids:10 mg
Monounsaturated fatty acids:6 mg
Polyunsaturated fatty acids:70 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.36 g
Caffeine:~
Theobromine:~
Product Type:Iceberg
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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