Iceberg Lettuce Nutrition Facts

8 calories in 1 cup, chopped (1/2" pieces, loosely packed)

Live queries:
Must - 17 results
Oats - 133 results
Gatorade - 3 results

Calories in Iceberg Lettuce
Lettuce, iceberg (includes crisphead types), raw
8 calories in 1 cup, chopped (1/2" pieces, loosely packed)
1 cup, chopped = 57g ≈ 0.126lb ≈ 2.01oz
0.14 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:76% carbohydrates; 16% proteins; 8% fats
Fats:79.80 mg (1 calorie, 0% by weight)
Carbohydrates:1.69 g (6 calories, 3% by weight)
Proteins:0.51 g (1 calorie, 1% by weight)
Alcohol:~
Water:54.51 g (96% by weight)
Fat Composition:81% polyunsaturated; 12% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:0.68 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup shredded
1 cup, chopped (1/2" pieces, loosely packed)
1 head, large
1 head, medium (6" dia)
1 head, small
1 leaf, large
1 leaf, medium
1 leaf, small
1 NLEA Serving
Scientific Name:Lactuca sativa var. capitata
Refuse:5 %
Refuse Description:Core
Food Group:Vegetables and Vegetable Products
USDA #:11252
Related Foods: Calories in Arrowhead
Calories in Bell Peper
Calories in Cowpeas
Calories in Dandelion Greens
Calories in Hyacinth Beans
Calories in Kohlrabi
Calories in Red Cabbage
Calories in Sprouted Alfalfa Seeds
Vitamin A:286 IU
Retinol:~
Retinol Activity Equivalent:14.25 mcg
α-Carotene:2.28 mcg
β-Carotene:170.43 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:157.89 mcg
Vitamin B-1:22.80 mcg
Vitamin B-2:11.40 mcg
Vitamin B-3:68.40 mcg
Vitamin B-5:51.30 mcg
Vitamin B-6:22.80 mcg
Vitamin B-9:16.53 mcg
Food folate:16.53 mcg
Dietary Folate Equivalent:16.53 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.82 mg
Vitamin C:1.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:102.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:51.30 mcg
Vitamin K:13.74 mcg
Calcium (Ca):10.26 mg
Copper (Cu):11.40 mcg
Fluoride (F):~
Iron (Fe):233.70 mcg
Magnesium (Mg):3.99 mg
Manganese (Mn):68.40 mcg
Phosphorus (P):11.40 mg
Potassium (K):80.37 mg
Selenium (Se):0.06 mcg
Sodium (Na):5.70 mg
Zinc (Zn):85.50 mcg
Cholesterol:~
Phytosterols:5.70 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.69 g
Dietary Fiber:0.68 g
Sugars Total:1.12 g
Fructose:0.57 g
Galactose:~
Glucose/Dextrose:0.52 g
Lactose:~
Maltose:~
Sucrose:28.50 mg
Starch:~
Proteins Total:0.51 g
Essential amino acids
Phenylalanine:11.40 mg
Leucine:11.40 mg
Methionine:2.85 mg
Lysine:11.40 mg
Isoleucine:5.70 mg
Valine:11.40 mg
Threonine:11.40 mg
Tryptophan:5.13 mg
Histidine:5.13 mg
Arginine:5.70 mg
Non-essential amino acids
Alanine:11.40 mg
Aspartic acid:68.40 mg
Betaine:57 mcg
Cystine:2.85 mg
Glutamic acid:0.11 g
Glycine:5.70 mg
Hydroxyproline:~
Proline:5.70 mg
Serine:11.40 mg
Tyrosine:3.99 mg
Fats Total:79.80 mg
Saturated fatty acids:5.70 mg
Monounsaturated fatty acids:3.42 mg
Polyunsaturated fatty acids:39.90 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.14 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:570 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.28 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:11.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.21 g
Caffeine:~
Theobromine:~
Product Type:Iceberg
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_lD
Did you know?...Secondhand smoke has been classified by the U.S. Environmental Protection Agency (EPA) as a known cause of lung cancer in humans (Group A Carcinogen).
Related: Romaine Lettuce
Lettuce
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular