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Iceberg Lettuce Nutrition Facts

106 calories in 1 head, large

Calories in Iceberg Lettuce
Lettuce, iceberg (includes crisphead types), raw
106 calories in 1 head, large
1 head, large = 755g ≈ 1.664lb ≈ 26.63oz
0.14 calories / gram
0 Weight Watchers points
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Calorie Sources:76% carbohydrates; 16% proteins; 8% fats
Fats:1.06 g (9 calories, 0% by weight)
Carbohydrates:22.42 g (80 calories, 3% by weight)
Proteins:6.79 g (17 calories, 1% by weight)
Water:722.08 g (96% by weight)
Fat Composition:81% polyunsaturated; 12% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:9.06 g (1% by weight)
Serving Sizes: 100 g
1 cup shredded
1 cup, chopped (1/2" pieces, loosely packed)
1 head, large
1 head, medium (6" dia)
1 head, small
1 leaf, large
1 leaf, medium
1 leaf, small
1 NLEA Serving
Scientific Name:Lactuca sativa var. capitata
Refuse:5 %
Refuse Description:Core
Food Group:Vegetables and Vegetable Products
USDA #:11252
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Vitamin A:3790 IU
Retinol Activity Equivalent:188.75 mcg
α-Carotene:30.20 mcg
β-Carotene:2.26 mg
Lutein + Zeaxanthin:2.09 mg
Vitamin B-1:302 mcg
Vitamin B-2:151 mcg
Vitamin B-3:906.00 mcg
Vitamin B-5:679.50 mcg
Vitamin B-6:302 mcg
Vitamin B-9:218.95 mcg
Food folate:218.95 mcg
Dietary Folate Equivalent:218.95 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:50.59 mg
Vitamin C:21.14 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.36 mg
Added α-Tocopherol:~
γ-Tocopherol:679.50 mcg
Vitamin K:181.96 mcg
Calcium (Ca):0.14 g
Copper (Cu):151 mcg
Fluoride (F):~
Iron (Fe):3.10 mg
Magnesium (Mg):52.85 mg
Manganese (Mn):906.00 mcg
Phosphorus (P):0.15 g
Potassium (K):1.06 g
Selenium (Se):0.76 mcg
Sodium (Na):75.50 mg
Zinc (Zn):1.13 mg
Phytosterols:75.50 mg
Carbohydrates Total:22.42 g
Dietary Fiber:9.06 g
Sugars Total:14.87 g
Fructose:7.55 g
Glucose/Dextrose:6.87 g
Sucrose:0.38 g
Proteins Total:6.79 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.15 g
Methionine:37.75 mg
Lysine:0.15 g
Isoleucine:75.50 mg
Valine:0.15 g
Threonine:0.15 g
Tryptophan:67.95 mg
Histidine:67.95 mg
Arginine:75.50 mg
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.91 g
Betaine:755 mcg
Cystine:37.75 mg
Glutamic acid:1.43 g
Glycine:75.50 mg
Proline:75.50 mg
Serine:0.15 g
Tyrosine:52.85 mg
Fats Total:1.06 g
Saturated fatty acids:75.50 mg
Monounsaturated fatty acids:45.30 mg
Polyunsaturated fatty acids:0.53 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:75.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:15.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.55 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.38 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.72 g
Product Type:Iceberg
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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