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Iceberg Lettuce Nutrition Facts

75 calories in 1 head, medium (6" dia)

Calories in Iceberg Lettuce
Lettuce, iceberg (includes crisphead types), raw
75 calories in 1 head, medium (6" dia)
1 head, medium = 539g ≈ 1.188lb ≈ 19.01oz
0.14 calories / gram
0 Weight Watchers points
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Calorie Sources:76% carbohydrates; 16% proteins; 8% fats
Fats:0.75 g (6 calories, 0% by weight)
Carbohydrates:16 g (57 calories, 3% by weight)
Proteins:4.85 g (12 calories, 1% by weight)
Alcohol:~
Water:515.50 g (96% by weight)
Fat Composition:81% polyunsaturated; 12% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:6.47 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup shredded
1 cup, chopped (1/2" pieces, loosely packed)
1 head, large
1 head, medium (6" dia)
1 head, small
1 leaf, large
1 leaf, medium
1 leaf, small
1 NLEA Serving
Scientific Name:Lactuca sativa var. capitata
Refuse:5 %
Refuse Description:Core
Food Group:Vegetables and Vegetable Products
USDA #:11252
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Vitamin A:2706 IU
Retinol:~
Retinol Activity Equivalent:134.75 mcg
α-Carotene:21.56 mcg
β-Carotene:1.61 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.49 mg
Vitamin B-1:215.60 mcg
Vitamin B-2:107.80 mcg
Vitamin B-3:646.80 mcg
Vitamin B-5:485.10 mcg
Vitamin B-6:215.60 mcg
Vitamin B-9:156.31 mcg
Food folate:156.31 mcg
Dietary Folate Equivalent:156.31 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:36.11 mg
Vitamin C:15.09 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:970.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:485.10 mcg
Vitamin K:129.90 mcg
Calcium (Ca):97.02 mg
Copper (Cu):107.80 mcg
Fluoride (F):~
Iron (Fe):2.21 mg
Magnesium (Mg):37.73 mg
Manganese (Mn):646.80 mcg
Phosphorus (P):0.11 g
Potassium (K):0.76 g
Selenium (Se):0.54 mcg
Sodium (Na):53.90 mg
Zinc (Zn):808.50 mcg
Cholesterol:~
Phytosterols:53.90 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16 g
Dietary Fiber:6.47 g
Sugars Total:10.62 g
Fructose:5.39 g
Galactose:~
Glucose/Dextrose:4.90 g
Lactose:~
Maltose:~
Sucrose:0.27 g
Starch:~
Proteins Total:4.85 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.11 g
Methionine:26.95 mg
Lysine:0.11 g
Isoleucine:53.90 mg
Valine:0.11 g
Threonine:0.11 g
Tryptophan:48.51 mg
Histidine:48.51 mg
Arginine:53.90 mg
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.65 g
Betaine:539 mcg
Cystine:26.95 mg
Glutamic acid:1.02 g
Glycine:53.90 mg
Hydroxyproline:~
Proline:53.90 mg
Serine:0.11 g
Tyrosine:37.73 mg
Fats Total:0.75 g
Saturated fatty acids:53.90 mg
Monounsaturated fatty acids:32.34 mg
Polyunsaturated fatty acids:0.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:53.90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.78 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.39 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:21.56 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.94 g
Caffeine:~
Theobromine:~
Product Type:Iceberg
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...The avocado is a climacteric fruit (the banana is another), which means that it matures on the tree but ripens off the tree. Avocados used in commerce are picked hard and green and kept in coolers at 38 to 42 F (3.3 to 5.6 C) until they reach their final destination. Avocados must be mature to ripen properly.
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