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Iceberg Lettuce Nutrition Facts

2 calories in 1 leaf, large

Calories in Iceberg Lettuce
Lettuce, iceberg (includes crisphead types), raw
2 calories in 1 leaf, large
1 leaf, large = 15g ≈ 0.033lb ≈ 0.53oz
0.14 calories / gram
0 Weight Watchers points
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Calorie Sources:76% carbohydrates; 16% proteins; 8% fats
Fats:21 mg
Carbohydrates:0.45 g (2 calories, 3% by weight)
Proteins:0.13 g
Alcohol:~
Water:14.35 g (96% by weight)
Fat Composition:81% polyunsaturated; 12% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:0.18 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup shredded
1 cup, chopped (1/2" pieces, loosely packed)
1 head, large
1 head, medium (6" dia)
1 head, small
1 leaf, large
1 leaf, medium
1 leaf, small
1 NLEA Serving
Scientific Name:Lactuca sativa var. capitata
Refuse:5 %
Refuse Description:Core
Food Group:Vegetables and Vegetable Products
USDA #:11252
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Vitamin A:75 IU
Retinol:~
Retinol Activity Equivalent:3.75 mcg
α-Carotene:0.60 mcg
β-Carotene:44.85 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:41.55 mcg
Vitamin B-1:6 mcg
Vitamin B-2:3 mcg
Vitamin B-3:18 mcg
Vitamin B-5:13.50 mcg
Vitamin B-6:6 mcg
Vitamin B-9:4.35 mcg
Food folate:4.35 mcg
Dietary Folate Equivalent:4.35 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1 mg
Vitamin C:420 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:27 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:13.50 mcg
Vitamin K:3.62 mcg
Calcium (Ca):2.70 mg
Copper (Cu):3 mcg
Fluoride (F):~
Iron (Fe):61.50 mcg
Magnesium (Mg):1.05 mg
Manganese (Mn):18 mcg
Phosphorus (P):3 mg
Potassium (K):21.15 mg
Selenium (Se):0.02 mcg
Sodium (Na):1.50 mg
Zinc (Zn):22.50 mcg
Cholesterol:~
Phytosterols:1.50 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.45 g
Dietary Fiber:0.18 g
Sugars Total:0.30 g
Fructose:0.15 g
Galactose:~
Glucose/Dextrose:0.14 g
Lactose:~
Maltose:~
Sucrose:7.50 mg
Starch:~
Proteins Total:0.13 g
Essential amino acids
Phenylalanine:3 mg
Leucine:3 mg
Methionine:750 mcg
Lysine:3 mg
Isoleucine:1.50 mg
Valine:3 mg
Threonine:3 mg
Tryptophan:1.35 mg
Histidine:1.35 mg
Arginine:1.50 mg
Non-essential amino acids
Alanine:3 mg
Aspartic acid:18 mg
Betaine:15 mcg
Cystine:750 mcg
Glutamic acid:28.50 mg
Glycine:1.50 mg
Hydroxyproline:~
Proline:1.50 mg
Serine:3 mg
Tyrosine:1.05 mg
Fats Total:21 mg
Saturated fatty acids:1.50 mg
Monounsaturated fatty acids:900 mcg
Polyunsaturated fatty acids:10.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:300 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:150 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:600 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:54 mg
Caffeine:~
Theobromine:~
Product Type:Iceberg
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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