Iceberg Lettuce Nutrition Facts

1 calories in 1 leaf, medium

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Calories in Iceberg Lettuce
Lettuce, iceberg (includes crisphead types), raw
1 calories in 1 leaf, medium
1 leaf, medium = 8g ≈ 0.018lb ≈ 0.28oz
0.14 calories / gram
0 Weight Watchers points
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Calorie Sources:76% carbohydrates; 16% proteins; 8% fats
Fats:11.20 mg
Carbohydrates:0.24 g (1 calorie, 3% by weight)
Proteins:72 mg
Water:7.65 g (96% by weight)
Fat Composition:81% polyunsaturated; 12% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:96 mg (1% by weight)
Serving Sizes: 100 g
1 cup shredded
1 cup, chopped (1/2" pieces, loosely packed)
1 head, large
1 head, medium (6" dia)
1 head, small
1 leaf, large
1 leaf, medium
1 leaf, small
1 NLEA Serving
Scientific Name:Lactuca sativa var. capitata
Refuse:5 %
Refuse Description:Core
Food Group:Vegetables and Vegetable Products
USDA #:11252
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Vitamin A:40 IU
Retinol Activity Equivalent:2 mcg
α-Carotene:0.32 mcg
β-Carotene:23.92 mcg
Lutein + Zeaxanthin:22.16 mcg
Vitamin B-1:3.20 mcg
Vitamin B-2:1.60 mcg
Vitamin B-3:9.60 mcg
Vitamin B-5:7.20 mcg
Vitamin B-6:3.20 mcg
Vitamin B-9:2.32 mcg
Food folate:2.32 mcg
Dietary Folate Equivalent:2.32 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:536 mcg
Vitamin C:224.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:14.40 mcg
Added α-Tocopherol:~
γ-Tocopherol:7.20 mcg
Vitamin K:1.93 mcg
Calcium (Ca):1.44 mg
Copper (Cu):1.60 mcg
Fluoride (F):~
Iron (Fe):32.80 mcg
Magnesium (Mg):560 mcg
Manganese (Mn):9.60 mcg
Phosphorus (P):1.60 mg
Potassium (K):11.28 mg
Selenium (Se):0 mcg
Sodium (Na):800 mcg
Zinc (Zn):12 mcg
Phytosterols:800 mcg
Carbohydrates Total:0.24 g
Dietary Fiber:96 mg
Sugars Total:0.16 g
Fructose:80 mg
Glucose/Dextrose:72.80 mg
Sucrose:4 mg
Proteins Total:72 mg
Essential amino acids
Phenylalanine:1.60 mg
Leucine:1.60 mg
Methionine:400 mcg
Lysine:1.60 mg
Isoleucine:800 mcg
Valine:1.60 mg
Threonine:1.60 mg
Tryptophan:720.00 mcg
Histidine:720.00 mcg
Arginine:800 mcg
Non-essential amino acids
Alanine:1.60 mg
Aspartic acid:9.60 mg
Betaine:8 mcg
Cystine:400 mcg
Glutamic acid:15.20 mg
Glycine:800 mcg
Proline:800 mcg
Serine:1.60 mg
Tyrosine:560 mcg
Fats Total:11.20 mg
Saturated fatty acids:800 mcg
Monounsaturated fatty acids:480 mcg
Polyunsaturated fatty acids:5.60 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:800 mcg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:160 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:80 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:320 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:28.80 mg
Product Type:Iceberg
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Bananas are a great source of potassium. Potassium helps build muscle power and keeps your body fluids in balance.
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