Iceberg Lettuce Nutrition Facts

1 calories in 1 leaf, small

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Calories in Iceberg Lettuce
Lettuce, iceberg (includes crisphead types), raw
1 calories in 1 leaf, small
1 leaf, small = 5g ≈ 0.011lb ≈ 0.18oz
0.14 calories / gram
0 Weight Watchers points
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Calorie Sources:76% carbohydrates; 16% proteins; 8% fats
Fats:7.00 mg
Carbohydrates:0.15 g (1 calorie, 3% by weight)
Proteins:45 mg
Water:4.78 g (96% by weight)
Fat Composition:81% polyunsaturated; 12% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:60 mg (1% by weight)
Serving Sizes: 100 g
1 cup shredded
1 cup, chopped (1/2" pieces, loosely packed)
1 head, large
1 head, medium (6" dia)
1 head, small
1 leaf, large
1 leaf, medium
1 leaf, small
1 NLEA Serving
Scientific Name:Lactuca sativa var. capitata
Refuse:5 %
Refuse Description:Core
Food Group:Vegetables and Vegetable Products
USDA #:11252
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Vitamin A:25 IU
Retinol Activity Equivalent:1.25 mcg
α-Carotene:0.20 mcg
β-Carotene:14.95 mcg
Lutein + Zeaxanthin:13.85 mcg
Vitamin B-1:2.00 mcg
Vitamin B-2:1.00 mcg
Vitamin B-3:6.00 mcg
Vitamin B-5:4.50 mcg
Vitamin B-6:2.00 mcg
Vitamin B-9:1.45 mcg
Food folate:1.45 mcg
Dietary Folate Equivalent:1.45 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:335 mcg
Vitamin C:140 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:9 mcg
Added α-Tocopherol:~
γ-Tocopherol:4.50 mcg
Vitamin K:1.20 mcg
Calcium (Ca):900 mcg
Copper (Cu):1.00 mcg
Fluoride (F):~
Iron (Fe):20.50 mcg
Magnesium (Mg):350 mcg
Manganese (Mn):6.00 mcg
Phosphorus (P):1 mg
Potassium (K):7.05 mg
Selenium (Se):0 mcg
Sodium (Na):500 mcg
Zinc (Zn):7.50 mcg
Phytosterols:500 mcg
Carbohydrates Total:0.15 g
Dietary Fiber:60 mg
Sugars Total:98.50 mg
Fructose:50.00 mg
Glucose/Dextrose:45.50 mg
Sucrose:2.50 mg
Proteins Total:45 mg
Essential amino acids
Phenylalanine:1000.00 mcg
Leucine:1000.00 mcg
Methionine:250.00 mcg
Lysine:1000.00 mcg
Isoleucine:500.00 mcg
Valine:1000.00 mcg
Threonine:1000.00 mcg
Tryptophan:450.00 mcg
Histidine:450.00 mcg
Arginine:500.00 mcg
Non-essential amino acids
Alanine:1000.00 mcg
Aspartic acid:6.00 mg
Betaine:5 mcg
Cystine:250.00 mcg
Glutamic acid:9.50 mg
Glycine:500.00 mcg
Proline:500.00 mcg
Serine:1000.00 mcg
Tyrosine:350 mcg
Fats Total:7.00 mg
Saturated fatty acids:500.00 mcg
Monounsaturated fatty acids:300 mcg
Polyunsaturated fatty acids:3.50 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:500.00 mcg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:100 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:200 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1000.00 mcg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:18 mg
Product Type:Iceberg
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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