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Iceberg Lettuce Nutrition Facts

12 calories in 1 NLEA Serving

Calories in Iceberg Lettuce
Lettuce, iceberg (includes crisphead types), raw
12 calories in 1 NLEA Serving
1 NLEA Serving = 89g ≈ 0.196lb ≈ 3.14oz
0.14 calories / gram
0 Weight Watchers points
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Calorie Sources:76% carbohydrates; 16% proteins; 8% fats
Fats:0.12 g (1 calorie, 0% by weight)
Carbohydrates:2.64 g (9 calories, 3% by weight)
Proteins:0.80 g (2 calories, 1% by weight)
Water:85.12 g (96% by weight)
Fat Composition:81% polyunsaturated; 12% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:1.07 g (1% by weight)
Serving Sizes: 100 g
1 cup shredded
1 cup, chopped (1/2" pieces, loosely packed)
1 head, large
1 head, medium (6" dia)
1 head, small
1 leaf, large
1 leaf, medium
1 leaf, small
1 NLEA Serving
Scientific Name:Lactuca sativa var. capitata
Refuse:5 %
Refuse Description:Core
Food Group:Vegetables and Vegetable Products
USDA #:11252
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Vitamin A:447 IU
Retinol Activity Equivalent:22.25 mcg
α-Carotene:3.56 mcg
β-Carotene:266.11 mcg
Lutein + Zeaxanthin:246.53 mcg
Vitamin B-1:35.60 mcg
Vitamin B-2:17.80 mcg
Vitamin B-3:106.80 mcg
Vitamin B-5:80.10 mcg
Vitamin B-6:35.60 mcg
Vitamin B-9:25.81 mcg
Food folate:25.81 mcg
Dietary Folate Equivalent:25.81 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.96 mg
Vitamin C:2.49 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:160.20 mcg
Added α-Tocopherol:~
γ-Tocopherol:80.10 mcg
Vitamin K:21.45 mcg
Calcium (Ca):16.02 mg
Copper (Cu):17.80 mcg
Fluoride (F):~
Iron (Fe):364.90 mcg
Magnesium (Mg):6.23 mg
Manganese (Mn):106.80 mcg
Phosphorus (P):17.80 mg
Potassium (K):0.13 g
Selenium (Se):0.09 mcg
Sodium (Na):8.90 mg
Zinc (Zn):133.50 mcg
Phytosterols:8.90 mg
Carbohydrates Total:2.64 g
Dietary Fiber:1.07 g
Sugars Total:1.75 g
Fructose:0.89 g
Glucose/Dextrose:0.81 g
Sucrose:44.50 mg
Proteins Total:0.80 g
Essential amino acids
Phenylalanine:17.80 mg
Leucine:17.80 mg
Methionine:4.45 mg
Lysine:17.80 mg
Isoleucine:8.90 mg
Valine:17.80 mg
Threonine:17.80 mg
Tryptophan:8 mg
Histidine:8 mg
Arginine:8.90 mg
Non-essential amino acids
Alanine:17.80 mg
Aspartic acid:0.11 g
Betaine:89 mcg
Cystine:4.45 mg
Glutamic acid:0.17 g
Glycine:8.90 mg
Proline:8.90 mg
Serine:17.80 mg
Tyrosine:6.23 mg
Fats Total:0.12 g
Saturated fatty acids:8.90 mg
Monounsaturated fatty acids:5.34 mg
Polyunsaturated fatty acids:62.30 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.78 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:890 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.56 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:44.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.32 g
Product Type:Iceberg
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Ex-smokers have better health than current smokers. Ex-smokers have fewer days of illness, fewer health complaints, and less bronchitis and pneumonia than current smokers.
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