Iceberg Lettuce Nutrition Facts

12 calories in 1 NLEA Serving

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Calories in Iceberg Lettuce
Lettuce, iceberg (includes crisphead types), raw
12 calories in 1 NLEA Serving
1 NLEA Serving = 89g ≈ 0.196lb ≈ 3.14oz
0.14 calories / gram
0 Weight Watchers points
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Calorie Sources:76% carbohydrates; 16% proteins; 8% fats
Fats:0.12 g (1 calorie, 0% by weight)
Carbohydrates:2.64 g (9 calories, 3% by weight)
Proteins:0.80 g (2 calories, 1% by weight)
Water:85.12 g (96% by weight)
Fat Composition:81% polyunsaturated; 12% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:1.07 g (1% by weight)
Serving Sizes: 100 g
1 cup shredded
1 cup, chopped (1/2" pieces, loosely packed)
1 head, large
1 head, medium (6" dia)
1 head, small
1 leaf, large
1 leaf, medium
1 leaf, small
1 NLEA Serving
Scientific Name:Lactuca sativa var. capitata
Refuse:5 %
Refuse Description:Core
Food Group:Vegetables and Vegetable Products
USDA #:11252
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Vitamin A:447 IU
Retinol Activity Equivalent:22.25 mcg
α-Carotene:3.56 mcg
β-Carotene:266.11 mcg
Lutein + Zeaxanthin:246.53 mcg
Vitamin B-1:35.60 mcg
Vitamin B-2:17.80 mcg
Vitamin B-3:106.80 mcg
Vitamin B-5:80.10 mcg
Vitamin B-6:35.60 mcg
Vitamin B-9:25.81 mcg
Food folate:25.81 mcg
Dietary Folate Equivalent:25.81 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.96 mg
Vitamin C:2.49 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:160.20 mcg
Added α-Tocopherol:~
γ-Tocopherol:80.10 mcg
Vitamin K:21.45 mcg
Calcium (Ca):16.02 mg
Copper (Cu):17.80 mcg
Fluoride (F):~
Iron (Fe):364.90 mcg
Magnesium (Mg):6.23 mg
Manganese (Mn):106.80 mcg
Phosphorus (P):17.80 mg
Potassium (K):0.13 g
Selenium (Se):0.09 mcg
Sodium (Na):8.90 mg
Zinc (Zn):133.50 mcg
Phytosterols:8.90 mg
Carbohydrates Total:2.64 g
Dietary Fiber:1.07 g
Sugars Total:1.75 g
Fructose:0.89 g
Glucose/Dextrose:0.81 g
Sucrose:44.50 mg
Proteins Total:0.80 g
Essential amino acids
Phenylalanine:17.80 mg
Leucine:17.80 mg
Methionine:4.45 mg
Lysine:17.80 mg
Isoleucine:8.90 mg
Valine:17.80 mg
Threonine:17.80 mg
Tryptophan:8 mg
Histidine:8 mg
Arginine:8.90 mg
Non-essential amino acids
Alanine:17.80 mg
Aspartic acid:0.11 g
Betaine:89 mcg
Cystine:4.45 mg
Glutamic acid:0.17 g
Glycine:8.90 mg
Proline:8.90 mg
Serine:17.80 mg
Tyrosine:6.23 mg
Fats Total:0.12 g
Saturated fatty acids:8.90 mg
Monounsaturated fatty acids:5.34 mg
Polyunsaturated fatty acids:62.30 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.78 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:890 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.56 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:44.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.32 g
Product Type:Iceberg
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...The "cheese hamburger," now simply the cheeseburger, is said to have first appeared in 1924, and credited to grill chef Lionel Sternberger of The Rite Spot restaurant in Pasadena, California.
Related: Romaine Lettuce
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