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Lettuce Nutrition Facts

5 calories in 1 cup shredded

Calories in Lettuce
Lettuce, green leaf, raw
5 calories in Lettuce, 1 cup shredded
1 cup shredded = 36g ≈ 0.079lb ≈ 1.27oz
0.15 calories / gram
0 Weight Watchers points
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Calorie Sources:69% carbohydrates; 23% proteins; 9% fats
Fats:54 mg
Carbohydrates:1 g (4 calories, 3% by weight)
Proteins:0.49 g (1 calorie, 1% by weight)
Water:34.23 g (95% by weight)
Fat Composition:75% polyunsaturated; 19% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:0.47 g (1% by weight)
Serving Sizes: 100 g
1 cup shredded
1 head
1 leaf inner
1 leaf outer
Scientific Name:Lactuca sativa var. crispa
Refuse:36 %
Refuse Description:Outer leaves, core and trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11253
Tags: lettuce;
Related Foods: Calories in Butterhead Lettuce
Calories in Celtuce
Calories in Corn Salad
Calories in Iceberg Lettuce
Calories in Red Leaf Lettuce
Calories in Romaine Lettuce
Vitamin A:2666 IU
Retinol Activity Equivalent:133.20 mcg
β-Carotene:1.60 mg
Lutein + Zeaxanthin:622.80 mcg
Vitamin B-1:25.20 mcg
Vitamin B-2:28.80 mcg
Vitamin B-3:133.20 mcg
Vitamin B-5:46.80 mcg
Vitamin B-6:32.40 mcg
Vitamin B-9:13.68 mcg
Food folate:13.68 mcg
Dietary Folate Equivalent:13.68 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.82 mg
Vitamin C:6.48 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:104.40 mcg
Added α-Tocopherol:~
δ-Tocopherol:3.60 mcg
γ-Tocopherol:133.20 mcg
Vitamin K:62.50 mcg
Calcium (Ca):12.96 mg
Copper (Cu):7.20 mcg
Fluoride (F):~
Iron (Fe):309.60 mcg
Magnesium (Mg):4.68 mg
Manganese (Mn):90.00 mcg
Phosphorus (P):10.44 mg
Potassium (K):69.84 mg
Selenium (Se):0.22 mcg
Sodium (Na):10.08 mg
Zinc (Zn):64.80 mcg
Phytosterols:13.68 mg
Carbohydrates Total:1 g
Dietary Fiber:0.47 g
Sugars Total:0.28 g
Fructose:0.15 g
Glucose/Dextrose:0.13 g
Proteins Total:0.49 g
Essential amino acids
Phenylalanine:18 mg
Leucine:25.20 mg
Methionine:3.60 mg
Lysine:28.80 mg
Isoleucine:28.80 mg
Valine:25.20 mg
Threonine:18 mg
Tryptophan:3.24 mg
Histidine:7.20 mg
Arginine:25.20 mg
Non-essential amino acids
Alanine:18 mg
Aspartic acid:50.40 mg
Betaine:72 mcg
Cystine:3.60 mg
Glutamic acid:64.80 mg
Glycine:18 mg
Proline:14.40 mg
Serine:10.80 mg
Tyrosine:10.80 mg
Fats Total:54 mg
Saturated fatty acids:7.20 mg
Monounsaturated fatty acids:2.16 mg
Polyunsaturated fatty acids:28.80 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:720 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:720 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.22 g
Product Type:Lettuce
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Pasta is one of America's favorite foods. Last year, 1.3 million pounds of pasta were sold in American grocery stores. If you lined up 1.3 million pounds of 16 oz. spaghetti packages, it could circle the Earth's equator almost nine times.
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