Lettuce Calories - 1 cup shredded

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Lettuce
	Lettuce Nutrition Facts 5 calories in 1 cup shredded Search for foods...	Live queries: Honey - 52 results Calories in Ginger Snaps - 1 result Calories in English Walnuts - 1 result Campbell's Meatball - 5 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Lettuce, green leaf, raw
	5 1
	5 calories in Lettuce, 1 cup shredded
	1 cup shredded = 36g ≈ 0.079lb ≈ 1.27oz
	0.15 calories / gram
	0 Weight Watchers points


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Calorie Sources:	69% carbohydrates; 23% proteins; 9% fats
Fats:	54 mg
Carbohydrates:	1 g (4 calories, 3% by weight)
Proteins:	0.49 g (1 calorie, 1% by weight)
Alcohol:	~
Water:	34.23 g (95% by weight)

Fat Composition:	75% polyunsaturated; 19% saturated; 6% monounsaturated
Trans Fat :	~
Dietary Fiber:	0.47 g (1% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup shredded 1 head 1 leaf inner 1 leaf outer

Scientific Name:	Lactuca sativa var. crispa
Refuse:	36 %
Refuse Description:	Outer leaves, core and trimmings
Food Group:	Vegetables and Vegetable Products
USDA #:	11253
Tags:	lettuce;

Related Foods:	Calories in Butterhead Lettuce Calories in Celtuce Calories in Corn Salad Calories in Iceberg Lettuce Calories in Red Leaf Lettuce Calories in Romaine Lettuce

Calories in Lettuce
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Vitamin A:	2666 IU
Retinol:	~
Retinol Activity Equivalent:	133.20 mcg
α-Carotene:	~
β-Carotene:	1.60 mg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	622.80 mcg

Vitamin B-1:	25.20 mcg
Vitamin B-2:	28.80 mcg
Vitamin B-3:	133.20 mcg
Vitamin B-5:	46.80 mcg
Vitamin B-6:	32.40 mcg
Vitamin B-9:	13.68 mcg
Food folate:	13.68 mcg
Dietary Folate Equivalent:	13.68 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	4.82 mg

Vitamin C:	6.48 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	104.40 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	3.60 mcg
γ-Tocopherol:	133.20 mcg

Vitamin K:	62.50 mcg

Calories in Lettuce
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Calcium (Ca):	12.96 mg
Copper (Cu):	7.20 mcg
Fluoride (F):	~
Iron (Fe):	309.60 mcg
Magnesium (Mg):	4.68 mg
Manganese (Mn):	90.00 mcg
Phosphorus (P):	10.44 mg
Potassium (K):	69.84 mg
Selenium (Se):	0.22 mcg
Sodium (Na):	10.08 mg
Zinc (Zn):	64.80 mcg

Calories in Lettuce
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Cholesterol:	~

Phytosterols:	13.68 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Lettuce
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Carbohydrates Total:	1 g

Dietary Fiber:	0.47 g

Sugars Total:	0.28 g
Fructose:	0.15 g
Galactose:	~
Glucose/Dextrose:	0.13 g
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Lettuce
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Essential amino acids
Proteins Total:	0.49 g

Phenylalanine:	18 mg
Leucine:	25.20 mg
Methionine:	3.60 mg
Lysine:	28.80 mg
Isoleucine:	28.80 mg
Valine:	25.20 mg
Threonine:	18 mg
Tryptophan:	3.24 mg
Histidine:	7.20 mg
Arginine:	25.20 mg

Non-essential amino acids
Alanine:	18 mg
Aspartic acid:	50.40 mg
Betaine:	72 mcg
Cystine:	3.60 mg
Glutamic acid:	64.80 mg
Glycine:	18 mg
Hydroxyproline:	~
Proline:	14.40 mg
Serine:	10.80 mg
Tyrosine:	10.80 mg

Calories in Lettuce
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Saturated fatty acids
Fats Total:	54 mg

Saturated fatty acids:	7.20 mg
Monounsaturated fatty acids:	2.16 mg
Polyunsaturated fatty acids:	28.80 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	3.60 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	720 mcg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	720 mcg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.80 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	7.20 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	18 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Lettuce
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Ash:	0.22 g
Caffeine:	~
Theobromine:	~

Product Type:	Lettuce

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

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Lettuce Nutrition Facts

5 calories in 1 cup shredded