Lettuce Nutrition Facts

54 calories in 1 head

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Calories in Lettuce
Lettuce, green leaf, raw
54 calories in Lettuce, 1 head
1 head = 360g ≈ 0.794lb ≈ 12.70oz
0.15 calories / gram
0 Weight Watchers points
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Calorie Sources:69% carbohydrates; 23% proteins; 9% fats
Fats:0.54 g (5 calories, 0% by weight)
Carbohydrates:10.04 g (36 calories, 3% by weight)
Proteins:4.90 g (12 calories, 1% by weight)
Alcohol:~
Water:342.25 g (95% by weight)
Fat Composition:75% polyunsaturated; 19% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:4.68 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup shredded
1 head
1 leaf inner
1 leaf outer
Scientific Name:Lactuca sativa var. crispa
Refuse:36 %
Refuse Description:Outer leaves, core and trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11253
Tags: lettuce;
Related Foods: Calories in Butterhead Lettuce
Calories in Celtuce
Calories in Corn Salad
Calories in Iceberg Lettuce
Calories in Red Leaf Lettuce
Calories in Romaine Lettuce
Vitamin A:26658 IU
Retinol:~
Retinol Activity Equivalent:1.33 mg
α-Carotene:~
β-Carotene:15.99 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:6.23 mg
Vitamin B-1:252 mcg
Vitamin B-2:288 mcg
Vitamin B-3:1.33 mg
Vitamin B-5:468 mcg
Vitamin B-6:324 mcg
Vitamin B-9:136.80 mcg
Food folate:136.80 mcg
Dietary Folate Equivalent:136.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:48.24 mg
Vitamin C:64.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.04 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:36 mcg
γ-Tocopherol:1.33 mg
Vitamin K:624.96 mcg
Calcium (Ca):0.13 g
Copper (Cu):72 mcg
Fluoride (F):~
Iron (Fe):3.10 mg
Magnesium (Mg):46.80 mg
Manganese (Mn):900 mcg
Phosphorus (P):0.10 g
Potassium (K):0.70 g
Selenium (Se):2.16 mcg
Sodium (Na):0.10 g
Zinc (Zn):648 mcg
Cholesterol:~
Phytosterols:0.14 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.04 g
Dietary Fiber:4.68 g
Sugars Total:2.81 g
Fructose:1.55 g
Galactose:~
Glucose/Dextrose:1.30 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.90 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.25 g
Methionine:36 mg
Lysine:0.29 g
Isoleucine:0.29 g
Valine:0.25 g
Threonine:0.18 g
Tryptophan:32.40 mg
Histidine:72 mg
Arginine:0.25 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.50 g
Betaine:720 mcg
Cystine:36 mg
Glutamic acid:0.65 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.14 g
Serine:0.11 g
Tyrosine:0.11 g
Fats Total:0.54 g
Saturated fatty acids:72 mg
Monounsaturated fatty acids:21.60 mg
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:36 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:72 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.23 g
Caffeine:~
Theobromine:~
Product Type:Lettuce
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Tea has about 40mg of caffeine, while an ounce of chocolate contains about 20mg.
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