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Lettuce Nutrition Facts

1 calories in 1 leaf inner

Calories in Lettuce
Lettuce, green leaf, raw
1 calories in Lettuce, 1 leaf inner
1 leaf inner = 5g ≈ 0.011lb ≈ 0.17oz
0.15 calories / gram
0 Weight Watchers points
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Calorie Sources:69% carbohydrates; 23% proteins; 9% fats
Fats:7.20 mg
Carbohydrates:0.13 g
Proteins:65.28 mg
Water:4.56 g (95% by weight)
Fat Composition:75% polyunsaturated; 19% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:62.40 mg (1% by weight)
Serving Sizes: 100 g
1 cup shredded
1 head
1 leaf inner
1 leaf outer
Scientific Name:Lactuca sativa var. crispa
Refuse:36 %
Refuse Description:Outer leaves, core and trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11253
Tags: lettuce;
Related Foods: Calories in Butterhead Lettuce
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Calories in Red Leaf Lettuce
Calories in Romaine Lettuce
Vitamin A:355 IU
Retinol Activity Equivalent:17.76 mcg
β-Carotene:213.26 mcg
Lutein + Zeaxanthin:83.04 mcg
Vitamin B-1:3.36 mcg
Vitamin B-2:3.84 mcg
Vitamin B-3:17.76 mcg
Vitamin B-5:6.24 mcg
Vitamin B-6:4.32 mcg
Vitamin B-9:1.82 mcg
Food folate:1.82 mcg
Dietary Folate Equivalent:1.82 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:643.20 mcg
Vitamin C:864 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:13.92 mcg
Added α-Tocopherol:~
δ-Tocopherol:0.48 mcg
γ-Tocopherol:17.76 mcg
Vitamin K:8.33 mcg
Calcium (Ca):1.73 mg
Copper (Cu):0.96 mcg
Fluoride (F):~
Iron (Fe):41.28 mcg
Magnesium (Mg):624 mcg
Manganese (Mn):12 mcg
Phosphorus (P):1.39 mg
Potassium (K):9.31 mg
Selenium (Se):0.03 mcg
Sodium (Na):1.34 mg
Zinc (Zn):8.64 mcg
Phytosterols:1.82 mg
Carbohydrates Total:0.13 g
Dietary Fiber:62.40 mg
Sugars Total:37.44 mg
Fructose:20.64 mg
Glucose/Dextrose:17.28 mg
Proteins Total:65.28 mg
Essential amino acids
Phenylalanine:2.40 mg
Leucine:3.36 mg
Methionine:480 mcg
Lysine:3.84 mg
Isoleucine:3.84 mg
Valine:3.36 mg
Threonine:2.40 mg
Tryptophan:432 mcg
Histidine:960 mcg
Arginine:3.36 mg
Non-essential amino acids
Alanine:2.40 mg
Aspartic acid:6.72 mg
Betaine:9.60 mcg
Cystine:480 mcg
Glutamic acid:8.64 mg
Glycine:2.40 mg
Proline:1.92 mg
Serine:1.44 mg
Tyrosine:1.44 mg
Fats Total:7.20 mg
Saturated fatty acids:960 mcg
Monounsaturated fatty acids:288 mcg
Polyunsaturated fatty acids:3.84 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:480 mcg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:96 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:96 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:240 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:960 mcg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:29.76 mg
Product Type:Lettuce
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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