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Lettuce Nutrition Facts

1 calories in 1 leaf inner

Calories in Lettuce
Lettuce, green leaf, raw
1 calories in Lettuce, 1 leaf inner
1 leaf inner = 5g ≈ 0.011lb ≈ 0.17oz
0.15 calories / gram
0 Weight Watchers points
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Calorie Sources:69% carbohydrates; 23% proteins; 9% fats
Fats:7.20 mg
Carbohydrates:0.13 g
Proteins:65.28 mg
Water:4.56 g (95% by weight)
Fat Composition:75% polyunsaturated; 19% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:62.40 mg (1% by weight)
Serving Sizes: 100 g
1 cup shredded
1 head
1 leaf inner
1 leaf outer
Scientific Name:Lactuca sativa var. crispa
Refuse:36 %
Refuse Description:Outer leaves, core and trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11253
Tags: lettuce;
Related Foods: Calories in Butterhead Lettuce
Calories in Celtuce
Calories in Corn Salad
Calories in Iceberg Lettuce
Calories in Red Leaf Lettuce
Calories in Romaine Lettuce
Vitamin A:355 IU
Retinol Activity Equivalent:17.76 mcg
β-Carotene:213.26 mcg
Lutein + Zeaxanthin:83.04 mcg
Vitamin B-1:3.36 mcg
Vitamin B-2:3.84 mcg
Vitamin B-3:17.76 mcg
Vitamin B-5:6.24 mcg
Vitamin B-6:4.32 mcg
Vitamin B-9:1.82 mcg
Food folate:1.82 mcg
Dietary Folate Equivalent:1.82 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:643.20 mcg
Vitamin C:864 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:13.92 mcg
Added α-Tocopherol:~
δ-Tocopherol:0.48 mcg
γ-Tocopherol:17.76 mcg
Vitamin K:8.33 mcg
Calcium (Ca):1.73 mg
Copper (Cu):0.96 mcg
Fluoride (F):~
Iron (Fe):41.28 mcg
Magnesium (Mg):624 mcg
Manganese (Mn):12 mcg
Phosphorus (P):1.39 mg
Potassium (K):9.31 mg
Selenium (Se):0.03 mcg
Sodium (Na):1.34 mg
Zinc (Zn):8.64 mcg
Phytosterols:1.82 mg
Carbohydrates Total:0.13 g
Dietary Fiber:62.40 mg
Sugars Total:37.44 mg
Fructose:20.64 mg
Glucose/Dextrose:17.28 mg
Proteins Total:65.28 mg
Essential amino acids
Phenylalanine:2.40 mg
Leucine:3.36 mg
Methionine:480 mcg
Lysine:3.84 mg
Isoleucine:3.84 mg
Valine:3.36 mg
Threonine:2.40 mg
Tryptophan:432 mcg
Histidine:960 mcg
Arginine:3.36 mg
Non-essential amino acids
Alanine:2.40 mg
Aspartic acid:6.72 mg
Betaine:9.60 mcg
Cystine:480 mcg
Glutamic acid:8.64 mg
Glycine:2.40 mg
Proline:1.92 mg
Serine:1.44 mg
Tyrosine:1.44 mg
Fats Total:7.20 mg
Saturated fatty acids:960 mcg
Monounsaturated fatty acids:288 mcg
Polyunsaturated fatty acids:3.84 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:480 mcg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:96 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:96 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:240 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:960 mcg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:29.76 mg
Product Type:Lettuce
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Sodium is the primary cation (positive ion) in extracellular fluids in animals and humans. These fluids, such as blood plasma and extracellular fluids in other tissues, bathe cells and carry out transport functions for nutrients and wastes.
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