Lettuce Nutrition Facts

4 calories in 1 leaf outer

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Calories in Lettuce
Lettuce, green leaf, raw
4 calories in Lettuce, 1 leaf outer
1 leaf outer = 24g ≈ 0.053lb ≈ 0.85oz
0.15 calories / gram
0 Weight Watchers points
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Calorie Sources:69% carbohydrates; 23% proteins; 9% fats
Fats:36 mg
Carbohydrates:0.67 g (2 calories, 3% by weight)
Proteins:0.33 g (1 calorie, 1% by weight)
Water:22.82 g (95% by weight)
Fat Composition:75% polyunsaturated; 19% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:0.31 g (1% by weight)
Serving Sizes: 100 g
1 cup shredded
1 head
1 leaf inner
1 leaf outer
Scientific Name:Lactuca sativa var. crispa
Refuse:36 %
Refuse Description:Outer leaves, core and trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11253
Tags: lettuce;
Related Foods: Calories in Butterhead Lettuce
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Calories in Iceberg Lettuce
Calories in Red Leaf Lettuce
Calories in Romaine Lettuce
Vitamin A:1777 IU
Retinol Activity Equivalent:88.80 mcg
β-Carotene:1.07 mg
Lutein + Zeaxanthin:415.20 mcg
Vitamin B-1:16.80 mcg
Vitamin B-2:19.20 mcg
Vitamin B-3:88.80 mcg
Vitamin B-5:31.20 mcg
Vitamin B-6:21.60 mcg
Vitamin B-9:9.12 mcg
Food folate:9.12 mcg
Dietary Folate Equivalent:9.12 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.22 mg
Vitamin C:4.32 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:69.60 mcg
Added α-Tocopherol:~
δ-Tocopherol:2.40 mcg
γ-Tocopherol:88.80 mcg
Vitamin K:41.66 mcg
Calcium (Ca):8.64 mg
Copper (Cu):4.80 mcg
Fluoride (F):~
Iron (Fe):206.40 mcg
Magnesium (Mg):3.12 mg
Manganese (Mn):60 mcg
Phosphorus (P):6.96 mg
Potassium (K):46.56 mg
Selenium (Se):0.14 mcg
Sodium (Na):6.72 mg
Zinc (Zn):43.20 mcg
Phytosterols:9.12 mg
Carbohydrates Total:0.67 g
Dietary Fiber:0.31 g
Sugars Total:0.19 g
Fructose:0.10 g
Glucose/Dextrose:86.40 mg
Proteins Total:0.33 g
Essential amino acids
Phenylalanine:12 mg
Leucine:16.80 mg
Methionine:2.40 mg
Lysine:19.20 mg
Isoleucine:19.20 mg
Valine:16.80 mg
Threonine:12 mg
Tryptophan:2.16 mg
Histidine:4.80 mg
Arginine:16.80 mg
Non-essential amino acids
Alanine:12 mg
Aspartic acid:33.60 mg
Betaine:48 mcg
Cystine:2.40 mg
Glutamic acid:43.20 mg
Glycine:12 mg
Proline:9.60 mg
Serine:7.20 mg
Tyrosine:7.20 mg
Fats Total:36 mg
Saturated fatty acids:4.80 mg
Monounsaturated fatty acids:1.44 mg
Polyunsaturated fatty acids:19.20 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:480 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:480 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.15 g
Product Type:Lettuce
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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