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Lotus Root Nutrition Facts

74 calories in 100 g

Calories in Lotus Root
Lotus root, raw
74 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.74 calories / gram
1 Weight Watchers point
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Calorie Sources:89% carbohydrates; 10% proteins; 1% fats
Fats:0.10 g (1 calorie, 0% by weight)
Carbohydrates:17.23 g (66 calories, 17% by weight)
Proteins:2.60 g (7 calories, 3% by weight)
Alcohol:~
Water:79.10 g (79% by weight)
Fat Composition:43% saturated; 29% monounsaturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:4.90 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
10 slices (2-1/2" dia)
1 root (9-1/2" long)
Scientific Name:Nelumbo nucifera
Refuse:21 %
Refuse Description:Skins and ends of lobes
Food Group:Vegetables and Vegetable Products
USDA #:11254
Tags: lotus;
Related Foods: Calories in Lotus Seeds
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:160 mcg
Vitamin B-2:220 mcg
Vitamin B-3:400 mcg
Vitamin B-5:370 mcg
Vitamin B-6:250 mcg
Vitamin B-9:13 mcg
Food folate:13 mcg
Dietary Folate Equivalent:13 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:44 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):45 mg
Copper (Cu):250 mcg
Fluoride (F):~
Iron (Fe):1.16 mg
Magnesium (Mg):23 mg
Manganese (Mn):260 mcg
Phosphorus (P):0.10 g
Potassium (K):0.56 g
Selenium (Se):0.70 mcg
Sodium (Na):40 mg
Zinc (Zn):390 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.23 g
Dietary Fiber:4.90 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.60 g
Essential amino acids
Phenylalanine:40 mg
Leucine:60 mg
Methionine:20 mg
Lysine:90 mg
Isoleucine:50 mg
Valine:50 mg
Threonine:50 mg
Tryptophan:20 mg
Histidine:30 mg
Arginine:80 mg
Non-essential amino acids
Alanine:50 mg
Aspartic acid:0.36 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.13 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.13 g
Serine:60 mg
Tyrosine:20 mg
Fats Total:0.10 g
Saturated fatty acids:30 mg
Monounsaturated fatty acids:20 mg
Polyunsaturated fatty acids:20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.97 g
Caffeine:~
Theobromine:~
Product Type:Lotus
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Related: Lettuce
Lotus root, cooked, boiled, drained, without salt
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