Lotus Root Nutrition Facts

85 calories in 1 root (9-1/2" long)

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Calories in Lotus Root
Lotus root, raw
85 calories in 1 root (9-1/2" long)
1 root = 115g ≈ 0.254lb ≈ 4.06oz
0.74 calories / gram
1 Weight Watchers point
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Calorie Sources:89% carbohydrates; 10% proteins; 1% fats
Fats:0.12 g (1 calorie, 0% by weight)
Carbohydrates:19.81 g (76 calories, 17% by weight)
Proteins:2.99 g (8 calories, 3% by weight)
Alcohol:~
Water:90.96 g (79% by weight)
Fat Composition:43% saturated; 29% monounsaturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:5.64 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
10 slices (2-1/2" dia)
1 root (9-1/2" long)
Scientific Name:Nelumbo nucifera
Refuse:21 %
Refuse Description:Skins and ends of lobes
Food Group:Vegetables and Vegetable Products
USDA #:11254
Tags: lotus;
Related Foods: Calories in Lotus Seeds
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:184 mcg
Vitamin B-2:253.00 mcg
Vitamin B-3:460 mcg
Vitamin B-5:425.50 mcg
Vitamin B-6:287.50 mcg
Vitamin B-9:14.95 mcg
Food folate:14.95 mcg
Dietary Folate Equivalent:14.95 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:50.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):51.75 mg
Copper (Cu):287.50 mcg
Fluoride (F):~
Iron (Fe):1.33 mg
Magnesium (Mg):26.45 mg
Manganese (Mn):299 mcg
Phosphorus (P):0.12 g
Potassium (K):0.64 g
Selenium (Se):0.80 mcg
Sodium (Na):46 mg
Zinc (Zn):448.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.81 g
Dietary Fiber:5.64 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.99 g
Essential amino acids
Phenylalanine:46 mg
Leucine:69 mg
Methionine:23 mg
Lysine:0.10 g
Isoleucine:57.50 mg
Valine:57.50 mg
Threonine:57.50 mg
Tryptophan:23 mg
Histidine:34.50 mg
Arginine:92 mg
Non-essential amino acids
Alanine:57.50 mg
Aspartic acid:0.41 g
Betaine:~
Cystine:23 mg
Glutamic acid:0.15 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.15 g
Serine:69 mg
Tyrosine:23 mg
Fats Total:0.12 g
Saturated fatty acids:34.50 mg
Monounsaturated fatty acids:23 mg
Polyunsaturated fatty acids:23 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:23 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.15 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:11.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.12 g
Caffeine:~
Theobromine:~
Product Type:Lotus
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...The name asparagus comes from the Greek language and means "sprout" or "shoot."
Related: Lettuce
Lotus root, cooked, boiled, drained, without salt
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