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Lotus root, cooked, boiled, drained, without salt

40 calories in 0.5 cup

Calories in Lotus root, cooked, boiled, drained, without salt
Lotus root, cooked, boiled, drained, without salt Suggest a better name
40 calories in 0.5 cup
0.5 cup = 60g ≈ 0.132lb ≈ 2.12oz
0.66 calories / gram
0 Weight Watchers points
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Calorie Sources:93% carbohydrates; 7% proteins; 1% fats
Fats:42 mg
Carbohydrates:9.61 g (37 calories, 16% by weight)
Proteins:0.95 g (3 calories, 2% by weight)
Alcohol:~
Water:48.85 g (81% by weight)
Fat Composition:50% saturated; 25% monounsaturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:1.86 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
10 slices (2-1/2" dia)
Food Group:Vegetables and Vegetable Products
USDA #:11255
Related Foods: Calories in Boiled Egg
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Calories in Lotus Root
Calories in Lotus Seeds
Calories in Root Beer
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:72 mcg
Vitamin B-2:6 mcg
Vitamin B-3:180 mcg
Vitamin B-5:180 mcg
Vitamin B-6:126 mcg
Vitamin B-9:4.80 mcg
Food folate:4.80 mcg
Dietary Folate Equivalent:4.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.24 mg
Vitamin C:16.44 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:6 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.06 mcg
Calcium (Ca):15.60 mg
Copper (Cu):126 mcg
Fluoride (F):~
Iron (Fe):540.00 mcg
Magnesium (Mg):13.20 mg
Manganese (Mn):132 mcg
Phosphorus (P):46.80 mg
Potassium (K):0.22 g
Selenium (Se):0.36 mcg
Sodium (Na):27 mg
Zinc (Zn):198 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.61 g
Dietary Fiber:1.86 g
Sugars Total:0.30 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.95 g
Essential amino acids
Phenylalanine:12 mg
Leucine:24 mg
Methionine:6 mg
Lysine:30 mg
Isoleucine:18 mg
Valine:18 mg
Threonine:18 mg
Tryptophan:6 mg
Histidine:12 mg
Arginine:30 mg
Non-essential amino acids
Alanine:18 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:6 mg
Glutamic acid:48 mg
Glycine:54 mg
Hydroxyproline:~
Proline:48 mg
Serine:18 mg
Tyrosine:6 mg
Fats Total:42 mg
Saturated fatty acids:12 mg
Monounsaturated fatty acids:6 mg
Polyunsaturated fatty acids:6 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:600 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:600 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.55 g
Caffeine:~
Theobromine:~
Product Type:Lotus
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_2aZ
Did you know?...The nutritional value of squash and pumpkin Seeds improves with age. These Seeds are among the few foods that increase in nutritive value as they decompose. According to tests made at the Massachusetts Experimental Station, squash and pumpkin Seeds stored for more than five months show a marked increase in protein content.
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