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Lotus root, cooked, boiled, drained, without salt

59 calories in 10 slices (2-1/2" dia)

Calories in Lotus root, cooked, boiled, drained, without salt
Lotus root, cooked, boiled, drained, without salt Suggest a better name
59 calories in 10 slices (2-1/2" dia)
10 slices = 89g ≈ 0.196lb ≈ 3.14oz
0.66 calories / gram
1 Weight Watchers point
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Calorie Sources:93% carbohydrates; 7% proteins; 1% fats
Fats:62.30 mg (1 calorie, 0% by weight)
Carbohydrates:14.26 g (55 calories, 16% by weight)
Proteins:1.41 g (4 calories, 2% by weight)
Alcohol:~
Water:72.46 g (81% by weight)
Fat Composition:50% saturated; 25% monounsaturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:2.76 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
10 slices (2-1/2" dia)
Food Group:Vegetables and Vegetable Products
USDA #:11255
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:106.80 mcg
Vitamin B-2:8.90 mcg
Vitamin B-3:267 mcg
Vitamin B-5:267 mcg
Vitamin B-6:186.90 mcg
Vitamin B-9:7.12 mcg
Food folate:7.12 mcg
Dietary Folate Equivalent:7.12 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:22.61 mg
Vitamin C:24.39 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:8.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):23.14 mg
Copper (Cu):186.90 mcg
Fluoride (F):~
Iron (Fe):801.00 mcg
Magnesium (Mg):19.58 mg
Manganese (Mn):195.80 mcg
Phosphorus (P):69.42 mg
Potassium (K):0.32 g
Selenium (Se):0.53 mcg
Sodium (Na):40.05 mg
Zinc (Zn):293.70 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.26 g
Dietary Fiber:2.76 g
Sugars Total:0.44 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.41 g
Essential amino acids
Phenylalanine:17.80 mg
Leucine:35.60 mg
Methionine:8.90 mg
Lysine:44.50 mg
Isoleucine:26.70 mg
Valine:26.70 mg
Threonine:26.70 mg
Tryptophan:8.90 mg
Histidine:17.80 mg
Arginine:44.50 mg
Non-essential amino acids
Alanine:26.70 mg
Aspartic acid:0.20 g
Betaine:~
Cystine:8.90 mg
Glutamic acid:71.20 mg
Glycine:80.10 mg
Hydroxyproline:~
Proline:71.20 mg
Serine:26.70 mg
Tyrosine:8.90 mg
Fats Total:62.30 mg
Saturated fatty acids:17.80 mg
Monounsaturated fatty acids:8.90 mg
Polyunsaturated fatty acids:8.90 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:17.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:890 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:890 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.78 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.56 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.81 g
Caffeine:~
Theobromine:~
Product Type:Lotus
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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