Red Leaf Lettuce Nutrition Facts

16 calories in 100 g

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Calories in Red Leaf Lettuce
Lettuce, red leaf, raw
16 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.16 calories / gram
0 Weight Watchers points
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Calorie Sources:55% carbohydrates; 33% proteins; 12% fats
Fats:0.22 g (2 calories, 0% by weight)
Carbohydrates:2.26 g (9 calories, 2% by weight)
Proteins:1.33 g (5 calories, 1% by weight)
Alcohol:~
Water:95.64 g (96% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:0.90 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup shredded
1 leaf inner
1 leaf outer
1 head
1 NLEA serving
Scientific Name:Lactuca sativa var. crispa
Refuse:20 %
Refuse Description:Core and damaged outer leaves
Food Group:Vegetables and Vegetable Products
USDA #:11257
Tags: lettuce;
Related Foods: Calories in Butterhead Lettuce
Calories in Celtuce
Calories in Corn Salad
Calories in Iceberg Lettuce
Calories in Lettuce
Calories in Romaine Lettuce
Vitamin A:7492 IU
Retinol:~
Retinol Activity Equivalent:375 mcg
α-Carotene:~
β-Carotene:4.49 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.72 mg
Vitamin B-1:60 mcg
Vitamin B-2:70 mcg
Vitamin B-3:320 mcg
Vitamin B-5:140 mcg
Vitamin B-6:100 mcg
Vitamin B-9:36 mcg
Food folate:36 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.80 mg
Vitamin C:3.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:150 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:240 mcg
Vitamin K:140.30 mcg
Calcium (Ca):33 mg
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):1.20 mg
Magnesium (Mg):12 mg
Manganese (Mn):200 mcg
Phosphorus (P):28 mg
Potassium (K):0.19 g
Selenium (Se):1.50 mcg
Sodium (Na):25 mg
Zinc (Zn):200 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.26 g
Dietary Fiber:0.90 g
Sugars Total:0.48 g
Fructose:0.28 g
Galactose:~
Glucose/Dextrose:0.20 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.33 g
Essential amino acids
Phenylalanine:60 mg
Leucine:70 mg
Methionine:10 mg
Lysine:40 mg
Isoleucine:30 mg
Valine:40 mg
Threonine:40 mg
Tryptophan:20 mg
Histidine:10 mg
Arginine:40 mg
Non-essential amino acids
Alanine:50 mg
Aspartic acid:0.14 g
Betaine:200 mcg
Cystine:9 mg
Glutamic acid:0.15 g
Glycine:40 mg
Hydroxyproline:~
Proline:30 mg
Serine:40 mg
Tyrosine:20 mg
Fats Total:0.22 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.55 g
Caffeine:~
Theobromine:~
Product Type:Red
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:5 / 10
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Did you know?...Humans require essential nutrients from 5 broad classes: proteins, fats, carbohydrates, vitamins and minerals. Essential amino acids (protein) are required for cell, especially muscle, construction (water is the sixth essential nutrient). Essential fatty acids are required for brain and cell wall construction. Vitamins and minerals are essential for many functions.
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