Red Leaf Lettuce Nutrition Facts

4 calories in 1 cup shredded

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Calories in Red Leaf Lettuce
Lettuce, red leaf, raw
4 calories in 1 cup shredded
1 cup shredded = 28g ≈ 0.062lb ≈ 0.99oz
0.16 calories / gram
0 Weight Watchers points
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Calorie Sources:55% carbohydrates; 33% proteins; 12% fats
Fats:61.60 mg (1 calorie, 0% by weight)
Carbohydrates:0.63 g (3 calories, 2% by weight)
Proteins:0.37 g (1 calorie, 1% by weight)
Water:26.78 g (96% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:0.25 g (1% by weight)
Serving Sizes: 100 g
1 cup shredded
1 leaf inner
1 leaf outer
1 head
1 NLEA serving
Scientific Name:Lactuca sativa var. crispa
Refuse:20 %
Refuse Description:Core and damaged outer leaves
Food Group:Vegetables and Vegetable Products
USDA #:11257
Tags: lettuce;
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Vitamin A:2098 IU
Retinol Activity Equivalent:105 mcg
β-Carotene:1.26 mg
Lutein + Zeaxanthin:482.72 mcg
Vitamin B-1:16.80 mcg
Vitamin B-2:19.60 mcg
Vitamin B-3:89.60 mcg
Vitamin B-5:39.20 mcg
Vitamin B-6:28 mcg
Vitamin B-9:10.08 mcg
Food folate:10.08 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.30 mg
Vitamin C:1.04 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:42 mcg
Added α-Tocopherol:~
γ-Tocopherol:67.20 mcg
Vitamin K:39.28 mcg
Calcium (Ca):9.24 mg
Copper (Cu):5.60 mcg
Fluoride (F):~
Iron (Fe):336 mcg
Magnesium (Mg):3.36 mg
Manganese (Mn):56 mcg
Phosphorus (P):7.84 mg
Potassium (K):52.36 mg
Selenium (Se):0.42 mcg
Sodium (Na):7 mg
Zinc (Zn):56 mcg
Carbohydrates Total:0.63 g
Dietary Fiber:0.25 g
Sugars Total:0.13 g
Fructose:78.40 mg
Glucose/Dextrose:56 mg
Proteins Total:0.37 g
Essential amino acids
Phenylalanine:16.80 mg
Leucine:19.60 mg
Methionine:2.80 mg
Lysine:11.20 mg
Isoleucine:8.40 mg
Valine:11.20 mg
Threonine:11.20 mg
Tryptophan:5.60 mg
Histidine:2.80 mg
Arginine:11.20 mg
Non-essential amino acids
Alanine:14 mg
Aspartic acid:39.20 mg
Betaine:56 mcg
Cystine:2.52 mg
Glutamic acid:42 mg
Glycine:11.20 mg
Proline:8.40 mg
Serine:11.20 mg
Tyrosine:5.60 mg
Fats Total:61.60 mg
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.15 g
Product Type:Red
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:5 / 10
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Did you know?...To prevent losses of natural vitamins in food try to store pod vegetables, pasta, rice, flour in dark containers because sun rays destroy contained in them vitamin B2.
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