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Red Leaf Lettuce Nutrition Facts

0 calories in 1 leaf inner

Calories in Red Leaf Lettuce
Lettuce, red leaf, raw
0 calories in 1 leaf inner
1 leaf inner = 3g ≈ 0.006lb ≈ 0.09oz
0.16 calories / gram
0 Weight Watchers points
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Calorie Sources:55% carbohydrates; 33% proteins; 12% fats
Fats:5.72 mg
Carbohydrates:58.76 mg
Proteins:34.58 mg
Alcohol:~
Water:2.49 g (96% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:23.40 mg (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup shredded
1 leaf inner
1 leaf outer
1 head
1 NLEA serving
Scientific Name:Lactuca sativa var. crispa
Refuse:20 %
Refuse Description:Core and damaged outer leaves
Food Group:Vegetables and Vegetable Products
USDA #:11257
Tags: lettuce;
Related Foods: Calories in Butterhead Lettuce
Calories in Celtuce
Calories in Corn Salad
Calories in Iceberg Lettuce
Calories in Lettuce
Calories in Romaine Lettuce
Vitamin A:195 IU
Retinol:~
Retinol Activity Equivalent:9.75 mcg
α-Carotene:~
β-Carotene:116.87 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:44.82 mcg
Vitamin B-1:1.56 mcg
Vitamin B-2:1.82 mcg
Vitamin B-3:8.32 mcg
Vitamin B-5:3.64 mcg
Vitamin B-6:2.60 mcg
Vitamin B-9:0.94 mcg
Food folate:0.94 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:306.80 mcg
Vitamin C:96.20 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:6.24 mcg
Vitamin K:3.65 mcg
Calcium (Ca):858 mcg
Copper (Cu):0.52 mcg
Fluoride (F):~
Iron (Fe):31.20 mcg
Magnesium (Mg):312.00 mcg
Manganese (Mn):5.20 mcg
Phosphorus (P):728 mcg
Potassium (K):4.86 mg
Selenium (Se):0.04 mcg
Sodium (Na):650 mcg
Zinc (Zn):5.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:58.76 mg
Dietary Fiber:23.40 mg
Sugars Total:12.48 mg
Fructose:7.28 mg
Galactose:~
Glucose/Dextrose:5.20 mg
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:34.58 mg
Essential amino acids
Phenylalanine:1.56 mg
Leucine:1.82 mg
Methionine:260.00 mcg
Lysine:1.04 mg
Isoleucine:780.00 mcg
Valine:1.04 mg
Threonine:1.04 mg
Tryptophan:520.00 mcg
Histidine:260.00 mcg
Arginine:1.04 mg
Non-essential amino acids
Alanine:1.30 mg
Aspartic acid:3.64 mg
Betaine:5.20 mcg
Cystine:234.00 mcg
Glutamic acid:3.90 mg
Glycine:1.04 mg
Hydroxyproline:~
Proline:780.00 mcg
Serine:1.04 mg
Tyrosine:520.00 mcg
Fats Total:5.72 mg
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:14.30 mg
Caffeine:~
Theobromine:~
Product Type:Red
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:5 / 10
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