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Red Leaf Lettuce Nutrition Facts

0 calories in 1 leaf inner

Calories in Red Leaf Lettuce
Lettuce, red leaf, raw
0 calories in 1 leaf inner
1 leaf inner = 3g ≈ 0.006lb ≈ 0.09oz
0.16 calories / gram
0 Weight Watchers points
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Calorie Sources:55% carbohydrates; 33% proteins; 12% fats
Fats:5.72 mg
Carbohydrates:58.76 mg
Proteins:34.58 mg
Water:2.49 g (96% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:23.40 mg (1% by weight)
Serving Sizes: 100 g
1 cup shredded
1 leaf inner
1 leaf outer
1 head
1 NLEA serving
Scientific Name:Lactuca sativa var. crispa
Refuse:20 %
Refuse Description:Core and damaged outer leaves
Food Group:Vegetables and Vegetable Products
USDA #:11257
Tags: lettuce;
Related Foods: Calories in Butterhead Lettuce
Calories in Celtuce
Calories in Corn Salad
Calories in Iceberg Lettuce
Calories in Lettuce
Calories in Romaine Lettuce
Vitamin A:195 IU
Retinol Activity Equivalent:9.75 mcg
β-Carotene:116.87 mcg
Lutein + Zeaxanthin:44.82 mcg
Vitamin B-1:1.56 mcg
Vitamin B-2:1.82 mcg
Vitamin B-3:8.32 mcg
Vitamin B-5:3.64 mcg
Vitamin B-6:2.60 mcg
Vitamin B-9:0.94 mcg
Food folate:0.94 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:306.80 mcg
Vitamin C:96.20 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.90 mcg
Added α-Tocopherol:~
γ-Tocopherol:6.24 mcg
Vitamin K:3.65 mcg
Calcium (Ca):858 mcg
Copper (Cu):0.52 mcg
Fluoride (F):~
Iron (Fe):31.20 mcg
Magnesium (Mg):312.00 mcg
Manganese (Mn):5.20 mcg
Phosphorus (P):728 mcg
Potassium (K):4.86 mg
Selenium (Se):0.04 mcg
Sodium (Na):650 mcg
Zinc (Zn):5.20 mcg
Carbohydrates Total:58.76 mg
Dietary Fiber:23.40 mg
Sugars Total:12.48 mg
Fructose:7.28 mg
Glucose/Dextrose:5.20 mg
Proteins Total:34.58 mg
Essential amino acids
Phenylalanine:1.56 mg
Leucine:1.82 mg
Methionine:260.00 mcg
Lysine:1.04 mg
Isoleucine:780.00 mcg
Valine:1.04 mg
Threonine:1.04 mg
Tryptophan:520.00 mcg
Histidine:260.00 mcg
Arginine:1.04 mg
Non-essential amino acids
Alanine:1.30 mg
Aspartic acid:3.64 mg
Betaine:5.20 mcg
Cystine:234.00 mcg
Glutamic acid:3.90 mg
Glycine:1.04 mg
Proline:780.00 mcg
Serine:1.04 mg
Tyrosine:520.00 mcg
Fats Total:5.72 mg
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:14.30 mg
Product Type:Red
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:5 / 10
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Did you know?...The proteins in cow's milk are huge, fit for an animal that will one day weigh in over 500 lbs. The proteins in humans, sheep, and goats, are very short, which is why babies (the infirm, and arthritics) will often thrive on goat's milk, and raw goat's milk also is loaded with the enzymes that enable the metabolizing of the calcium.
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