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Red Leaf Lettuce Nutrition Facts

3 calories in 1 leaf outer

Calories in Red Leaf Lettuce
Lettuce, red leaf, raw
3 calories in 1 leaf outer
1 leaf outer = 17g ≈ 0.037lb ≈ 0.60oz
0.16 calories / gram
0 Weight Watchers points
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Calorie Sources:55% carbohydrates; 33% proteins; 12% fats
Fats:37.40 mg
Carbohydrates:0.38 g (2 calories, 2% by weight)
Proteins:0.23 g (1 calorie, 1% by weight)
Alcohol:~
Water:16.26 g (96% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:0.15 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup shredded
1 leaf inner
1 leaf outer
1 head
1 NLEA serving
Scientific Name:Lactuca sativa var. crispa
Refuse:20 %
Refuse Description:Core and damaged outer leaves
Food Group:Vegetables and Vegetable Products
USDA #:11257
Tags: lettuce;
Related Foods: Calories in Butterhead Lettuce
Calories in Celtuce
Calories in Corn Salad
Calories in Iceberg Lettuce
Calories in Lettuce
Calories in Romaine Lettuce
Vitamin A:1274 IU
Retinol:~
Retinol Activity Equivalent:63.75 mcg
α-Carotene:~
β-Carotene:764.15 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:293.08 mcg
Vitamin B-1:10.20 mcg
Vitamin B-2:11.90 mcg
Vitamin B-3:54.40 mcg
Vitamin B-5:23.80 mcg
Vitamin B-6:17 mcg
Vitamin B-9:6.12 mcg
Food folate:6.12 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2 mg
Vitamin C:629 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:25.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:40.80 mcg
Vitamin K:23.85 mcg
Calcium (Ca):5.61 mg
Copper (Cu):3.40 mcg
Fluoride (F):~
Iron (Fe):204 mcg
Magnesium (Mg):2.04 mg
Manganese (Mn):34 mcg
Phosphorus (P):4.76 mg
Potassium (K):31.79 mg
Selenium (Se):0.25 mcg
Sodium (Na):4.25 mg
Zinc (Zn):34 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.38 g
Dietary Fiber:0.15 g
Sugars Total:81.60 mg
Fructose:47.60 mg
Galactose:~
Glucose/Dextrose:34 mg
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.23 g
Essential amino acids
Phenylalanine:10.20 mg
Leucine:11.90 mg
Methionine:1.70 mg
Lysine:6.80 mg
Isoleucine:5.10 mg
Valine:6.80 mg
Threonine:6.80 mg
Tryptophan:3.40 mg
Histidine:1.70 mg
Arginine:6.80 mg
Non-essential amino acids
Alanine:8.50 mg
Aspartic acid:23.80 mg
Betaine:34 mcg
Cystine:1.53 mg
Glutamic acid:25.50 mg
Glycine:6.80 mg
Hydroxyproline:~
Proline:5.10 mg
Serine:6.80 mg
Tyrosine:3.40 mg
Fats Total:37.40 mg
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:93.50 mg
Caffeine:~
Theobromine:~
Product Type:Red
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:5 / 10
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